Psyllium Caps (200 caps/500 mg)

	Supplement Facts Serving Size: 3 capsules Servings per Container: 66
	Amount Per Serving % Daily Value Calories 6   Total Carbohydrates 1.3g <1%       Dietary Fiber 1.1g 4% Psyllium Husk Powder 1.5g **
	* Percent Daily Values are based on a 2000 calorie diet. ** Percent Daily Values not established. INGREDIENTS: Magnesium Stearate, Silica

Directions: As a dietary supplement, take 3 capsules with an 8 ounce glass of liquid, twice a day. WARNING: Take this product as reccomended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.

Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Pysllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.