Directions:
As a dietary supplement, take 4 caplets with an 8 oz. glass of water 2 times daily.
Pre-Workout: Take 4 caplets 45-60 minutes before your workout.
Post-Workout: Take 4 caplets 15-45 minutes after your workout.
Non-Workout Days: Take 4 caplets once in the morning on an empty stomach and 4 caplets 1/2 hour prior to lunch.
To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand. Consume at least 64 oz. of water daily while using Xpand.
WARNING:
Not intended for use by persons under 18. Don not use if you are pregnant or nursing. Consults a medical doctor before use if you have been treated for or diagnosed with, or have a family history of, or any medical condition including, but not limited to: cardiovascular complications, central nervous system, genito-urinary problems, or if you are using any prescription or over-the-counter medication(s). Use this product with caution if you have a history of cold sores. Consult a medical doctor before starting any diet or exercise program. Use only as directed. Keep out of reach of children.
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