Directions:

Take one dose (1/3 tsp) before sleep on an empty stomach to promote anabolic REM sleep and maximize Natural Human Growth Hormone release comparable to 2ius of injected HGH

Optional:

To maximize efficiency of the HGH releasing properties, administer doses on an empty stomach, preferably 30 minutes before exercise or an hour after food consumption. Do not exceed 3 doses in a 24 hour period.

WARNING:

Do not take if you are pregnant or nursing. Consult your physician before starting any supplement or exercise program. KEEP OUT OF REACH OF CHILDREN!