Directions:
Mix each scoop with 8 to 12oz of water/liquid. Do not mix with protein powder. Though, you can mix with carbohydrate drinks/powder.
Workout Days: Consume one scoop 30 mintues pre-workout and 1/2 to 1 scoop immediately post workout.
Non-workout Days: Consume one scoop first thing AM before food and 1/2 to one scoop 6-8 hours after AM dose.
**For best results, if under 160lbs, consume 1 to 1.5 scoops per day. If between 160-200lbs, consume 1.5 scoops/day. If over 200lbs, consume 2 scoops per day.
WARNING:
Seek advice from a health care practitioner if you have any pre-existing medical condition including (but not limited to) hypotension, hypertension, heart, liver or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia's, stroke, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. For use by healthy adults only, not recommended for persons under the age of 18.
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