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Training Injuries (4 Viewing)

For information on injuries, medical situations, and basic health maintenance.

rotator cuff training

by Thomas_Rivera

11-19-2009 07:50 PM

174

1,151

Training Articles (6 Viewing)

German Volume Training

by James 09

08-04-2009 12:25 PM

319

2,769

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Threads in Forum : Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Anatomy and Exercise Resource-Awesome! Banshee20	10-27-2009 06:02 AM by evergr3y	23	6,295
Sticky: Over/Under Rated Exercises ( 1 2 3 4 5 6 7) juicy	09-09-2009 01:56 AM by cocobleezy	191	14,756
Sticky: Split Training - All wrong?!?! ( 1 2 3 4) Rocky	05-02-2009 01:09 AM by Famine	94	14,221
Sticky: Squat analysis KM	01-25-2009 02:26 AM by <3Frosty	12	1,646
Sticky: Want Your Question Answered? Mulletsoldier	03-02-2008 10:51 PM by wrestling lyon	12	2,328
New Split ( 1 2) miggitymags	10-05-2009 10:56 AM by miggitymags	34	714
Arms Training Qns freak_of_nature	10-05-2009 10:51 AM by 101bodybuilder	2	106
Finished 2nd 8-Week Program Famine	10-04-2009 01:06 PM by mikeh40+	12	171
Upright rows enquiry? freak_of_nature	10-03-2009 10:27 PM by mikeh40+	11	267
Do you really need a routine?????? dapack	10-03-2009 09:43 PM by dapack	12	226
Pump leepriestanator	10-03-2009 09:33 PM by Oldford911	14	213
My 5 Day a Week Time Crunched Workout... mbt9000	10-03-2009 06:09 PM by GRAVESY079	3	169
new job James 09	10-03-2009 02:40 PM by James 09	4	139
Mass-Packing Exercises? thebeginning	10-03-2009 11:47 AM by pixil	18	388
45 Days Out Switching Up Routine dapack	10-02-2009 07:31 PM by dapack	9	192
Two great workouts dynasty_365	10-02-2009 02:40 PM by HawaiianPride.	15	202
Training - Low volume, Higher frequency gym_addict	10-02-2009 11:10 AM by TylerDurden389	20	260
Videos gym_addict	10-02-2009 09:46 AM by BeFitStayFit	5	162
to much? mfnfbm	10-01-2009 10:25 PM by Oldford911	24	270
My HST routine. What do you think? Rik G	10-01-2009 09:00 PM by mindstar	10	237
Lifting 3x a week help? Skyler Castles	10-01-2009 10:00 AM by BeFitStayFit	12	209
Helping someone 'tone up'? thebeginning	10-01-2009 09:50 AM by BeFitStayFit	8	192
Wendler 5/3/1 question reality218	09-30-2009 04:20 AM by reality218	6	198
1 day on 1 day off freak_of_nature	09-30-2009 02:23 AM by tps154	3	129
Sumo deadlift n88tr	09-29-2009 12:31 PM by n88tr	5	189
split vs full body peacecam	09-29-2009 03:13 AM by peacecam	13	259
An update F-111	09-29-2009 12:31 AM by Dedicated2Grow	5	135
New Routine - Comments? Suggestions? ImmortalFreak	09-28-2009 08:11 PM by ImmortalFreak	11	231
hi dungeon-ers could you critique my back to bodybuilding workout mbt9000	09-28-2009 05:15 PM by tps154	12	158
Belt when deading n88tr	09-28-2009 12:34 AM by tps154	11	279
what your favorite muscle? ( 1 2) Niz	09-26-2009 11:26 AM by MikeNYY420	30	400
Spin Class for HIIT Cardio abmaxson86	09-25-2009 09:15 PM by tps154	11	148
pinch grip reverse curls Avril18	09-25-2009 08:07 PM by mikeh40+	5	127
WTFF!! StayPumped	09-25-2009 03:24 PM by ericw	9	216
too much Gsr2000	09-25-2009 02:08 AM by Gsr2000	11	231
Lagging Muscle Groups CNovaJason	09-23-2009 10:22 PM by Thouser88	17	225
help me develope a work out for this area boxing750	09-23-2009 08:50 PM by boxing750	8	144
Hoist Dumbbells??? Freakzilla154l	09-23-2009 10:20 AM by Cork	5	149
Boot Camp in 1 Week, Input on my Goals/Methods? Chronopoulos	09-22-2009 10:13 PM by reality218	20	236
morning cardio??? peacecam	09-22-2009 03:29 AM by peacecam	12	173
Shin splints + Endurance advice Thomas_Rivera	09-21-2009 10:55 PM by Thomas_Rivera	8	157
ARMS tinyme	09-21-2009 06:22 PM by tps154	17	281
5 x 5 workout need some help Dirtmod0	09-21-2009 04:37 PM by Famine	7	152
How to DC train? I 4m Legend	09-21-2009 02:50 PM by JakeVendetta	3	115
Help on 5x5 aBdO511	09-21-2009 11:32 AM by aBdO511	7	154
Cramps while doing Squats betoasphyxiation46	09-20-2009 09:22 AM by pixil	6	130
Looking For Some Guidance SebasChin	09-19-2009 05:10 PM by rbethel	5	132
Routine CNovaJason	09-19-2009 01:21 PM by aild54	19	225
Upright row Garbryn	09-19-2009 01:20 PM by aild54	18	252
Routine Dedicated2Grow	09-19-2009 04:45 AM by Dedicated2Grow	18	242
Benching with a spaskming should MikeNYY420	09-18-2009 08:20 PM by HawaiianPride.	3	154
bench tinyme	09-18-2009 07:16 PM by GeorgeT	28	322
squats tinyme	09-18-2009 08:39 AM by BarbarianWarrior	12	250
DOMS tps154	09-18-2009 01:04 AM by tps154	13	208
Seeking advice on routine betoasphyxiation46	09-17-2009 08:26 PM by tps154	9	153

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