[Lacrosseguy36n]

ive been trying to bring up my chest the past month or two and it hasnt come up at all really ive put on weight and size but no chest right now im on a 3 days on one 2 days off split i ruptured my achile's heal and i cant do leg work outs but i still want to bring up my upper body and everything
for my chest im doing
barbell bench press 12,8,6,3
incline dumbell press 3 or 4 sets of 6
decline hammer strength press 3 sets of 6-8
and incline fly's for 3 sets of 10

should i just stick with this and role with it? and in time it will work out better or what? thanks for the input

[MaKaVeLi]

you need to change up your routine, perhaps every 2-3 weeks so that your body doesn't get used to it. Try switching it to just the three exercises with 10-14 sets total for your chest (not including warmup sets). Remember variety is the key so try starting with an incline movement for a bit of a change and give cable cross-overs and Hammer-Strength press a try...

[Fry]

How often do you train chest?

Cause there is two theories when people believe that a muscle is not growing and that is overtrainnig or undertrainning.

A volume trainner will suggest prioritising chest at the beginning of a split and trainning it 2 or maybe even 3 times a week to work on the weak problem.

A HIT trainner will suggest that it's over trainning and u should decrease the exercises and only focus on a few. Plus u should increase the time between trainning chest. Even if that means not trainning it for two weeks to let it recover.

Im not sure If you work out in the gym or not but it seems that ur work out relies heavily on benching movements which primarily focus on triceps and shoulders. Ur chest is actually designed to bring ur arms across ur body so exercises such as fly's (which u have at the end of the work out that could be shifted to the front), Pec deck and Cable cross overs will stimulate chest more directly than any Bench movement

[philosopher]

like fry said. pec deck and cable cross over will stimulate youre pecs morethan pressing movements.
do 4 excersises with 3 sets. 2 press movement 2 fly movements.