[SHADY V1]

Well im not going to the gym again until the summer which is like 4 months away... anyways at my house i got some 25's and 20's dumbells and i was wondering how many curls should i do with each of them like every day? seems like a dumb question but just wondering lol

thanks

[Pain]

So all you are gonna do is db bicep curls?everyday?

[SHADY V1]

mostly but also some chest flies, shrugs, and over head presses... but i want to know whats the max reps i should do everyday of curls with them 25's and 20's.

[Pain]

Try and set up a training routine and train every muscle group. and not just your biceps.

Read this : beginners guide to bodybuilding

[EvilDumbell]

Pain .. where did my newb bashing post go ?

[Nothin' but a peanut!!]

man just do cardio and incoroprate those dumbells into the routine or like cycle training or smth cause u aint gonna build alot of muscle with 25's and 20's but you can still get ur fitness up though

[Rocky]

You aren't going to gain much doing compound style exercises with that sort of weight. I'd use those to do really slow strict isolation work and do bodyweight exercises for the bigger exercises as such. Push ups, chins, one leg squats etc.