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Originally Posted by hdogg345 Uriel please stop trying to sound smart when you're for the most part cuting and pasting from other sites. Look at the difference between a "bodybuilding" squat with narrow stance and a powerlifting squat where they are almost doing a split. Studies show that the squat is primarily quads until below 90 degrees, that is rediculous to say its not a quad exercise.
How are huge compound lifts overrated, when sissy overhead tricep rope extensions are underrated. You really think 15 lb dumbell cuban rotations is gonna selectively target and give you a "freakier" infraspinatus than 250 lb wide grip pull downs? give me a break.
Finally, please tell me how going to failure is counterproductive from a physiological standpoint, and will lead to extreme CNS faituge. Ive had this argument before, and i have substantial evidence for my disagreeing with you. |
He is only a pup (16 or 17 yr old). But since you have already shot him down in flames about squats it is pointless me even trying to put it any better (doubt I can anyway loool).
Quote Uriel:Yes, some forearm muscles originate from the humerus. But they don't even touch the elbow joint. Any pain you might feel in those muscles, although it can be felt in the forearm area, is nothing like the pain of tennis elbow (which has nothing to do with muscles).
AGAIN my young friend, Muscles have shit all to do with the pain I am talking about.....TENDONS & LIGAMENTS remember. One minute your talking about the pain in my muscles (i did not say this) and then you say it is nothing to do with the muscles CORRECT to a point.
Are you trying to say that during resistance training only the muscles are placed under stress and NOT TENDONS & LIGAMENTS??? Tell me thats not true please, otherwise how do we snap TENDONS & LIGAMENTS during intense exercise.
See my point....as peanut said, forearms can be placed in an overtrained state...look beyond muscles and attachment, because TENDONS & LIGAMENTS are also part of your anatomy.....have a look in your text book or whatever a 16yr old or 17 yr old quotes from and you will see this.
Uriel you have great input (sometimes) but seriously I was training and squatting when you were a sperm, so please don't talk about stuff you read in a book get out and experience it. I have been told by medical and training professionals in person where my pain comes form.
You are wrong Peanut was correct be a grown up and admit it PLEASE!!