[Tonkin]

Say i want to go ona good protein diet and gain alot of muscle how do i loose fat aswell cause most proteins either have alot of fat or carbohydrates and that turns into fat :(.

[Tonkin]

say what foods are best for protein and for fat loss.

[rugger85]

I LOVE tuna. It has a natural anti-inflamtory so your muscles won't be so sore that night and the next day AND it has Omenga-3 fats! Mmm mmm good!

Brown rice is great with a chicken breast and a jug of water as well!

[philosopher]

just take the normal whey protein, there is not much carbs or fat in it.

tuna and chicken are good option's

[jornT]

Originally Posted by Tonkin

Say i want to go ona good protein diet and gain alot of muscle how do i loose fat aswell cause most proteins either have alot of fat or carbohydrates and that turns into fat :(.

Ain't gonna happen. You need a calorie surplus to build muscles, so you can't build them and lose weight at the same time. Didn't you read my post when you asked what offseason ment in the other thread?

[Nothin' but a peanut!!]

which proteins have the carbohydrates?
just eat eat eat then trim
its easier t lose weight than it is to build muscle -
worry about that later

[LitterTrove]

Carbohydrates are your body's primary source of energy. Do not avoid them just because you can't walk down the street without seeing an ad for low-carb dietary products. After all, if popularity and quality went hand in hand, this world's consumerism culture would be unrecognizable.

The low-carb diet as a lifestyle is a sensational product with a target audience of desperate, stupid people -- usually undisciplined to boot. If you don't consume enough carbs, you'll burn protein for energy. But protein is an inferior energy source to carbohydrates and better suited to more 'protein' applications like workout recovery. Aim to take in enough carbs for energy but not so much that there's an unused portion.

And previous responses are right. You're cheating yourself out of optimal gains if you attempt to lose fat during a mass program.

Eat clean. Eat balanced. Eat a lot.

[Rocky]

I did a post about low carb diets. They are deceptive. Be decreasing your carbs (and therefore predominantly a lot of calories) your body will slow it's metabolism down to adjust to the lack of calories it's getting and therefore will make it easier to put weight on. The key is to bulk, and then cardio and gradually reduce your caloric intake.
As far as protein with low carbs goes Philosopher is on the money. All good sources.

[Tonkin]

thx guys you guys are really sensational i luv u all thx for the good tips.