6:30 am| Wakeup
6:30-9 am| Meal 1, Cardio,Walk dogs
9:30-11 am| Work out
11 am| Meal 2 (at gym)
11:30 am- 4 pm| Attent to business, meal 3 and 4
4-5 pm| Work out
5:30-9:30| meals 5 and 6 relax with wife kerry
9:30- 11 pm| Sleep
11 pm| Wake up for meal 7
11:15 pm- 1:30 am| sleep
1:30 am| wake for meal 8
1:45-6:30 am| Sleep
