beach boy full body workouts

jornT · 02-13-2006, 09:31 AM

Quote:

Originally Posted by beach body boy

mmmm . ic so which is betta in chest db fly flat or cablecross ????

Cables. When you use dunbells, in the top of the movement (when the dunbells are in front of your face) there's no tension in your chest (some people say, but I squeeze my pec's togherter there, that's still not enough), and the weights just rest on your bone structure.

jornT · 02-13-2006, 09:34 AM

Quote:

Originally Posted by beach body boy

i feel like both are da same but which one is more effective ??? and i got another question in chest which is better incline press machine or incline db press both have da same motion but which more effective ???

Dunbells, you need more stabelizers to control the weight. Smith allows you to use more weight though, but still prefer dunbells. Barbell still king imo. Just switch between you're options bro, don't keep focussing on the view that there's only one the best and tge rest is wrong.

Rocky · 02-13-2006, 02:16 PM

I hate myself for saying this but JornT is right on these accounts.

Diesel · 02-13-2006, 06:07 PM

good info Jorn. atleats someone is here to spoon feed people info b/c they are too lazy to find out for themselves.

beach body boy · 02-14-2006, 08:42 AM

hey diesel i ain't no lazy i just kinda more into askin' questions and conversations in collecting info , 4rm reading they write everything but i just can't find my answer thats why i ask a lot and its kinda good to share info ,, by the way nice avatar pic diesel u just need 2 work ur chest a little bit ..

beach body boy · 02-14-2006, 08:46 AM

thanks jornt 4 da info i'll try to change 4rm time to time ., yea thanks rocky too "TEAM BALBOA RULES"

Q80_MuscleHed · 02-14-2006, 02:11 PM

Train ur leg as hard as ur training ur upper body .. otherwise ur leg's have been calleing chicken legs man :)

Diesel · 02-14-2006, 02:20 PM

no hard feelings. i think its good to ask for info but i was just confused as to why you keep asking for info and then you posted a thread about people not knowing what they are talking about...

beach body boy · 02-14-2006, 03:21 PM

i post this thread to see ur opinions about my workouts

beach body boy · 02-14-2006, 03:31 PM

q80 i'll work my leg as soon as i recover from my lower back injuriey coz i feel a lot of pain in my lower back when i handle weights on it coz i didn't use the belt by the way i don't have chicken legs i have big legs but with no definetion ....