[beach body boy]

holla . i used to work bench in one day but i found that when i begin with inclines my weights in flats become low and when i begin with flats my inclines weights become low .. so i descide to make the bench two days but i'm confused in somethin' (1st day barbells "incline + flat + crosscable" + legs ---- 2nd day dumbells " press incline - press flat - fly flat" + abs) so as u can see i make day 4 barbells and day 4 dumbells but what makes me confused is whats da defference if i make one day for all inclines and the next day 4 all flats SO WHICH IS BETTER?????

[beach body boy]

BY THE WAY I WAS 160 POSTS NOW I'M 75 POSTS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[MaKaVeLi]

if I've understood you corectly then what you are saying doesn't make too much sense...of course the amount of weight you are able to lift for your second exercise for chest is going to decrease coz your chest has already been worked - so this is no reason for you to decide to split up your chest as you shall see by looking at anyone's log here in this site. What I recommend you do instead is vary every week or every second week between starting with an incline or a flat movement

[Nothin' but a peanut!!]

arnold did dumbells every third workout. thats why most ppl have no meat in their upper chest they start with flats
dont do chest 2 days in a row one week do flat and one week do incline
easy

[Rocky]

Here, here!

And with regard to your post loss - the site went down and loads of posts disappeared! All ok now though!

[jornT]

Originally Posted by beach body boy

BY THE WAY I WAS 160 POSTS NOW I'M 75 POSTS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Don't be sad, Rocky lost 400!

[philosopher]

Originally Posted by Nothin' but a peanut!!

arnold did dumbells every third workout. thats why most ppl have no meat in their upper chest they start with flats
dont do chest 2 days in a row one week do flat and one week do incline
easy

second that dont do chest 2 times in a row...

[beach body boy]

ok why i can't work chest 2 days ??? any reason or any bad effects ? i did that i thought i could make the barbells in the incline and flat da same in order not to make any part bigger than the other and da same thing in dumbells day ....

[Rocky]

I think people thought you were gonna train chest 2 days in a row - which would be bad cos there's no way you'd be recovered in time. If you want to train chest twice a week, leave 3 or 4 days between sessions and the better thing to do would be to do one of them as a lighter session with higher reps if you're going to. But I still think once a week is enough personally!

[beach body boy]

u know rocky whats my problem ,,, if puch heavy weights and i just don't feel pain of recovery the next day !!!!!!!!!!!!!!!!! thats why i decide to divide em 2 days inorder to puch heavyer and heavyer weights to give that muscle more stress may be i can feel pain the next day .

[beach body boy]

chest muscle is da best muscle in my body as u can see in the avatar pic i was 17 on it but i just don't know why i can't feel this +ve pain after workout . i feel this pain in back day and bi + tri day and sometimes in traps and shoulders but not da bench !! so i think if i put it in begger stress it may be good

[Rocky]

The thing that concerns me is that you may be on a path to overtraining. The first thing people do when they think they stop seeing gains is to think they need to do more, when 95% of the time the opposite is true. I can't remember what your routine is like off the top of my head (if you've even posted it), but it may be worth looking to see if you can maybe cut out an exercise, or adjust the number of sets and repos you are doing and really focus on 1 maybe 2 exercises and look to increase regulalrly on those rather than adding in more supplemental exercises and workouts which could harm your progress even further. Just an idea! And remember, soreness isn't the only factor you have to take into consideration for looking for progress! Just a thought!