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Originally Posted by jornT Huh? I understand absolutly nothing of what you just said? What have Ronnie and precontest have to do with splittraining? |
oi was referring to the program that rocky originally posted. That yes it works, and i believe thats what ronnie does for his first part of his off season.
3 STEPS that u should go through from offseason top precontest!
First step is blocky mass, and the routine rocky posted originally works perfect for it.
With that program u will have weak points its natural.
so hence the SECOND STEP.
This is when u fill in any weak points that u may have, reardelts, mabye some more arms work.
LASTLY IS PRECONTEST! time when u cut all the fat and keep as much muscle as u can.
I related the training style to ronnie thats what they have to do with one another.
The training routine rocky posted is part one of a 3 step process that that huge bodybuilder in the before steroids era used to get ready. DO u GET it NOW?