[fahad]

Originally Posted by jornT

He usues it? After saying it's So thatwas just a hint to say he's

Intressting

Damn you Hdogg, traitor!

What makes you say he is doing split training Fahad?

dahhh cuz he posted his log b4..... ...........

[jornT]

Originally Posted by fahad

dahhh cuz he posted his log b4..... ...........

huh, I thought he did like 4 muscle groups on 1 day there. i'm gonna look it up right away!

[Rocky]

JornT - your world is falling down around you...

Besides, I still believe split routines have their place anyway. And I don't mean the bin.

[jornT]

Originally Posted by Rocky

JornT - your world is falling down around you...

Besides, I still believe split routines have their place anyway. And I don't mean the bin.

No my world isn't falling, he did 4 muscles a day.

People believe in God too

[Ironslave]

huh fahad??

[fahad]

Originally Posted by jornT

huh, I thought he did like 4 muscle groups on 1 day there. i'm gonna look it up right away!

well isnt this split training... ,,,,,,,,

[jornT]

Originally Posted by hdogg345

huh fahad??

With your posting average of one a week I hope next week will be a bit better

[German_Joe]

How about something like this

day 1 Chest and arms
day 2 legs
day 3 off
day 4 back and shoulders
day 5 off
start again

each bodypart starts with heavy compounds usually stick to 4 -6 for them
then finish off with 1 iso movement

sample for legs
squats 3 x 4-6
legpress 3 x 6-8
sldl's 3 x 6
leg curls 3 x 6-8
calfraises on leg press 2 x8 -12
seated calf raises 2 x 8-12

usually lasts about 45 -55 mins
i warm up each body part using that max-ot warmup technique so i only warm up for the first exericse in that group. Any feedback or comments would be apreciated.

[Rocky]

^^ Although it's still a split routine, I suppose it's no more so than a push/pull with a seperate day for legs which is what I am about to change mine too. And it looks like you will be doing simliar to me in that compounds is the mainstay with an iso to finish. Looks pretty good to me! Hope it works for ouy!

[German_Joe]

Thnx alot

I have made really good gains with a program like this although i was pyramiding in my sets. I increased in size but made no stength gains. Ive started using progressive overload two weeks ago and have already added weight to almost all my lifts.

I was wondering for back if deadlifts, barbell rows and front pulldowns would be enough.

so it would look something like this:
Back:
deadlift 3 x 4-6
Barbell row 3 x 6- 8
pulldowns 3 x 6-8

Shoulders&Traps
Barbell Shrugs 3 x 6 - 8
Dumbell Shoulder press 3 x 6-8
Lateral raises 3 x 8 -12

its kind of funny people look at me all messed up when i do my warmup sets. Final warmup set of one rep and then I put on more weights and do 4-6 reps. Im kind of a reasurance freak thnx for any input

[Rocky]

To be honest - for back that is ideal. If you are able (or when you are able) I would personally subsitute pulldowns for chins aswell. Just my preference.

[semsem_2us]

thx alot rocky

[lithium_09]

nice post rocky. anymore on this subject that anyone can get would be well appreciated