[Nothin' but a peanut!!]

urgh omg...
speaking of that where did my avater go? its just gooooooooone!

[Ghosting]

Originally Posted by PUMBA

Na man ask Banshee, bet the girls really go for that look looool

With Richards hair, he looks like a Doberman Pincher.

[JaKKd up]

Originally Posted by Nothin' but a peanut!!

yeah it does sound a bit heavy
see in alot of magazines tho that "make ur arms 2 inches bigger in one day!" shit (shit or not i dont know BUT) where they tain arms for like 9 hours in one day
id rather train them 3 times a week compared to that

lol notice how theres been like over 600 views on this and nothing else comes close guess ppl really want big arms ha

Yea i remember seeing that 12 hour arm w/o in a mag a few years ago to grow an inch on your arms. It went like do Bi's for a half hour then have a protein shake then do tri's for a half hour then have another shake and repeat until the 12 hours are up. If that ain't overtraining I don't know what is then.

[Tonkin]

wtf do supersets mean -.-

[Q80_MuscleHed]

i'm trainging them twice per week .. and i'm still waiting for results

[Nothin' but a peanut!!]

superstes are doing 2 exercises in a row WITHOUT a break
do one then straight away do another THEN break
you can do it for the same muscle eg leg extns and squats
or for opposite muscles eg bench press and chin up
bicep curl with pushdown

[Randall Flagg]

13 sets for bi's eod sounds pretty freakin stupid to me,(imho)unless you are on the juice.Even then that is way too close to overtraining.

"overtraining = no growth.......undertraining = growth...just slower"

[Ghosting]

Originally Posted by Randall Flagg

13 sets for bi's eod sounds pretty freakin stupid to me,(imho)unless you are on the juice.Even then that is way too close to overtraining.

"overtraining = no growth.......undertraining = growth...just slower"

I do 20 sets/week, and everyone asks me what I do. 13 sets doesnt sound like crap. He is doing 13 sets (requires less recooperation) 3 times week which doesnt sound like that much to me. Looking at the pic, it is quite obvious that it works. An RC avatar. Ronnie Coleman on biceps : Working the biceps twice a week with 12 sets per session

[JaKKd up]

Ronnie Coleman is on roids tho. That's why he has that gut from all those growth hormones which enlarge his intestines and heart.

[Ghosting]

Originally Posted by JaKKd up

Ronnie Coleman is on roids tho. That's why he has that gut from all those growth hormones which enlarge his intestines and heart.

Look at the pics.

[Mygeeto]

dragon shit!

[arcangel]

If I do a proper arm routine on monday, my arms are sore until friday where they are 100% back to normal. For an arm priority routine I do monday and (thursday or friday), depending how I recover.

I do like priority routines, great for really seeing a difference in a couple of weeks. Its worked for me for shoulders especially. In a week added a defined shape that was lagging behind.

I made a change to do a 10 minute shoulder routine then a full arm routine, per session, twice a week. That was great for seeing mirror results in a short time, only downside was leaving back and chest for a while.

[karahan22]

huge arms