[maxxxedpumppimp]

Hi, I am curious to see the style everyone uses to train. Be it dropsets, supersets, trisets or straight sets or etc. What is your favorite pretty much. And what is your favorite exercise for each muscle.

I like to mix a lot of supersets with dropsets, never do I try to execute tri-sets. When I do back workouts, I always do straight sets, because my biceps always fail first before my lats if I'm doing dropsets.

Chest: Dumbell Bench Press
Triceps: Skull Crushers
Front Delts: Dumbell front delt raises (alternating arms)
Medial Delts: Dumbell Military press
Rear Delts: Bent over dumbell side laterls
Lats: One arm dumbell rowing
Traps: Dumbell Shrugs
Calves: Seated Calf Raises
Quads: Barbell Squats
Hams / Glutes: Standing in place Lunges
Biceps: Standing alternating dumbell curls
Forearms: Reverse Grips EZ bar curls

[Ironslave]

I mix things up a lot, dont follow a set style of training.


My favs:
Chest: Dumbell Bench Press
Triceps: Weighted dips
anterior/lateral Delts: Dumbell Military press
posterior delt: cable scarecrows
Lats: Hammer grip chins
Traps: Dumbell Shrugs
Calves: Seated Calf Raises
Quads: Barbell Squats
Hams / Glutes: stiff legged deadlifts
Biceps: preacher curls
Forearms: behind the back wrist curls

[therealgame]

many set and reps..many diffrent ways of hitting the body part..kind of a arnold way...

[Big Country]

Just like everyone else, I mix up what I do all of the time. Dropsets, supersets, giant sets, low reps, high reps, etc.....

Favorite exercises:
Chest: Incline Dumbell Presses
Back: Partial deadlifts
Ant/Lateral Delts: Seated dumbell presses. I have another exercise that not many people do either that I love. Take a fixed barbell, lay on an incline bench at about 30 degrees (with your face up), and then raise it up just like you would for front raises. It makes it much, much, much harder.
Rear laterals: I really don't know what the exercise is called, but for those of you who have seen the Cost of Redemption, it's the one Ronnie does where he uses the cable crossoverr and pulls them across his body from the top.
Quads: Front squats
Hammies: Seated leg curls
Biceps: Standing barbell curls
Triceps: Close-grip bench presses
Forearms: All the same
Calves: Donkey Calf raises

[Number6]

I follow the Doggcrapp training methods guidelines which BASICALLY consist of 1 excersise per muscle and restpause style. =) Works well to me =)

[FunkDaddy]

Hmmm, not sure which style I'd say I use...but here are my faves...

Chest: Dumbell Bench Press
Triceps: Closegrip Bench
Front Delts: Front Barbell Raise
Medial Delts: Dumbell Shoulder Press
Rear Delts: Reverse Pec Deck
Lats: Lat Pulldown
Traps: Dumbell Shrugs
Calves: Donkey Calf Raise
Quads: Hack Squats
Hams / Glutes: Leg Curl (machine)
Biceps: Spider Curls
Forearms: Alternating front/reverse dumbbell wrist curls

[Gumby51cm]

i like high volume, Jay cutler style, 20-24 sets per bodypart. my favorietes are this.

chest-incline press
back-front pulldown
bi's-alternating DB curls
tri's-close grip bench press
quads-leg press
hams-seated leg curls
calves-standing claf raise
shoulders-seated lateral raises
traps-behind the back shruggs on a smith machine

[maxxxedpumppimp]

I think that you all have awesome training styles, as well as mine. I find it interesting how most (NOT ALL) of our favorite exercise are either very similar or the same. THANKS DUDES.

[fahad]

chest-incline bb press
back-front lat pulldown
shoulders-bb press
traps-bb shrugs
bi's-bb curls
tri's-bb close grip press
quads-bb sguats
hams-stiff leg deadlifts
calves-standing claf raise
abs-machine leg raises

[fahad]

forearms-db hammer curls and bb behind the back wrist curls.........

[AnimalGen]

Most time I do blood-volume like Jay Cutler.

Chest: Incline benchpress
Back: Pull-downs(revers grip)/deadlifts
Quads: Leg-press
Delts: DB press, cable lateral rasie, rear laterals
Biceps: DB curls,
Triceps: Rope-pushdown
Ham: Lying legcurl
Trapz: DB shrugs
Calf: Standing raise

[GoingBiG]

From monday:

I will start doing a fullbody 3½ times each weak. Every other day.
2 exercises for each bodypart.
3 set and about 6 reps for each exercise
No forced reps
No failure training(might sneak a failure set in once in a while)

Go for 8 weeks then start take back-off week. and look back on how it has been training like that... And see if that is da shit... And i think it might be with some modifications...

[BIG RC]

:samurai: Mine are working out six days a week.
CHEST-incline db
BACK- barebell rows
SHOULDERS-barebell military press seated
LEGS-squats
TRICEPS-close grip bench
BICEPS-barebell curls

[post]

the one that works=LOL

Abbreviated training for big gains!