[NCBB]

What exercises are some of you H.I.T. guys doing for back??

[fahad]

barbell rows t-bar rows and a varaity of pulldowns........i have 2 diffrent workout 4 each bodypart...1 is heavy with basic exersice and the other is lil bit lighter and with more machines and cables and also free wightes.......

[Rocky]

Wide grip chins

BB Bent over rows

Close grip chins

Single arm DB rows

When I join a gym I intend to do seated rowing in there somewhere too.

1 or 2 sets to failure in the 6-8 rep range. Don't forget to keep that back slightly arched in all exercises to get a really good contraction!

[beach body boy]

back muscle are da most diffecult muscles to appear it needs heavy weights and basic workouts not too much workouts just basics with heavy weights