[big1]

i just to tell everyone here in this forum that i have a friends thats train naturaly

100% and they do 170 kg bench

so what u got natural only.

[Q80_MuscleHed]

there was a thread about max bench squat and deadlift in training section .. anyway max max bench is 140 kg for 4 reps

[BigBen]

can i get some lbs here. the heaviest i hit was 350lbs

[chesticles]

I'm weak on chest so like 70kg is all I've tried. Yeah I no I suck lol.

[Gumby51cm]

i can rack up 190lb's or 87kg . i could prolly go heavier but i dont want to mess up my shoulder like i have before.

[thedon]

i've done 355 for 1 rep

[CWUTrainer]

My Max is 345 for 1 rep, I weigh 205-215 so not bad. I put up 130 dumbbells which i think is pretty good...

[lawofnj]

205 for 3, didnt max again this week, did a lot of sets, 135, 185, 195, 205, 185, 175, 155.
Ill do more of a max routine next chest workout, ill do 135, 195, 205, (NEW WEIGHT HERE)
Im almost definetely sure I can do 225 for 1.

[Nothin' but a peanut!!]

*embarrased*
around 220lb
100kg
thats it
wanker at gym eats like shit trains the exact same way same age as me all natural pushes like 150 kg for a few reps 330lb
bastard

[Banshee20]

150lbs for 1 rep is my max bench at the time and Ive done 60lb dumbells for 3 reps. My bench form is horrible IMO...Im trying to fix it.

And Im a chick if people dont know that already.

[ArCaNe66]

Originally Posted by Banshee20

150lbs for 1 rep is my max bench at the time and Ive done 60lb dumbells for 3 reps. My bench form is horrible IMO...Im trying to fix it.

And Im a chick if people dont know that already.

i bench 34089798347689674398734984759839873489738937983457 348957349853798347534987534 ^2935839058345903490




Thats 345t0983903486390486340968340934860934830496843098 340934809348634906830983069^3569083094834095830 more than you

[Banshee20]

Originally Posted by ArCaNe66

i bench 34089798347689674398734984759839873489738937983457 348957349853798347534987534 ^2935839058345903490




Thats 345t0983903486390486340968340934860934830496843098 340934809348634906830983069^3569083094834095830 more than you

K,

[robcardu]

Originally Posted by Banshee20

And Im a chick if people dont know that already.

...with that avatar i´m sure everyone already know that.


and wow you´re one strong girl,i´ve seen girls training heavy on leg day but bench......holy madre mia.

btw 140 kg for 6, i hate chest day

[Banshee20]

Originally Posted by robcardu

...with that avatar i´m sure everyone already know that.


and wow you´re one strong girl,i´ve seen girls training heavy on leg day but bench......holy madre mia.

btw 140 kg for 6, i hate chest day

LOL, thanks Rob. Regarding the avatar....I guess I could be..... ????

BTW 140kg for 6 is pretty awesome for hating chest day!