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Originally Posted by digink Back in HS when my main focus was upper body I used to weigh in at a whopping 150lbs and was able to bench press 315lb for 2 reps. Right now I can bench about 330lb but I RARELY ever go that heavy, its been 2 years since HS and I've put on a solid 25lbs. |
nice work, 150lbs and bench press 315 *impressed*
my weight is 145 lbs, 17 years and I only bench press 198,4 Lbs(90 kg).
Doing BB now for 5 months.