[Too Small]

I'm interested to see the different Quad training methods you guys have. So, post away...PLEASE.

I'll start:

Workout 1:
Squats: 10 sets of 10
Leg ext.: 2 sets of 50

Workout 2:
Squats: 4 sets of 12, 10, 8, 6
Leg press: 4 sets of 20, 15, 12, 8-10
Leg ext.: 3 sets of 12-15

Workout 3:
Squats: 3 sets of 10-12
Front Squats (Smith): 3 sets of 8-10
Leg press: 2 sets of 25

Workout 4:
Squats: 3 sets 6-8
Leg press: 3 sets 6-8
Leg ext: 3 sets 6-8 and 1 set of 25

I only use the Smith machine for front squats for right now. I will do them free weight as well.

This is a routine I did 10 years ago. I am going to start the same routine in January. I plan on switching the workouts up every two weeks or so.

[Nothin' but a peanut!!]

hey man hows it goin? my fav leg workouts are as follows!

workout 1
squats 3-4 sets 4-10 reps
leg press 3-4 sets 6-8 reps

workout 2
lunges 4-5 sets 8-12 reps
hack squats 3 sets 8-10reps
leg extensions 3 reps 6-10 reps

workout 3
front squats 3-4 sets 6-10 reps
leg extensions 4-5 sets 8-20 reps

hope that helps buddy!
have a nice day!

[philosopher]

my favorite:

workout 1:
squads 4 sets 6-10 reps
legg press 4 sets 10-15 reps
leg extension 3 sets 10-12

workout 2:
leg extensions 3 sets 10-15 reps
fronts squads 4 sets 8-10 reps
lunges or leg press 3 sets 8-10 reps

[Q80_MuscleHed]

my favorite:

workout 1:
squats 4 sets 4-10 reps
legg press 4 sets 10 reps
leg extension 3 sets 10-12

workout 2:
fronts squats 4 sets 6-10 reps
hack squat 3 sets 8-10 reps
lunges 3 sets 10 reps