[beach body boy]

i'm askin' do da muscle size increase by weights and less excersise or more excersise and less weights 4 example in da bicep can my workout will be bar EZ and dumbells sitting, i know this workout is very small but i think if i increased my weights in this workout it'll have good result . do i'm right?

[philosopher]

in the training principles it awlays works like this:

firts take less rest between the sets than
do more reps till its above 12 than
increase the weight

[Rocky]

^^ I agree - you don't need to do loads of exercises for each muscle, as long as you choose 2 or 3 of the big exercises and concentrate on putting a little bit of weight on the bar or doing a couple of extra reps each time you train - then you're on the right path.

[beach body boy]

i got another question ,, some people told me to make my workout 4 example bench + bi then shoulders + tri ,, 4 me i don't work 2 muscles i prefere to work only one muscle like bench only or sholder only or "bi+tri" only, but my question which is better for da arm muscle to work it with bench + sholders or work the arm alone bi+tri ,or make a day 4 bi only and a day 4 tri only ????????

[beach body boy]

i just wanted to get big arms my body is gr8 exept my arms , if anybody have da key just tell me ur point of view ...

[Nothin' but a peanut!!]

muscle size increases by doing two things
1. giving the muscle stimulaton through,preferably, heavier weights
2. giving the ody the right amount and correct nutrients that it needs to help recover
your bicep workout doesnt seem bad its something i would even do and maybe switch it around with concentration /preacher/hammer curls just for variety.
use a handful of mass exercises and train them heavy and hard and then once you've "milked" them dry, swap it to something unfamiliar.
i have tried teaming up arms with other bodyparts but for me itdoesnt work i prefer towork arms alone at the end of the week after my upper body workouts hvae been completed.

[Diesel]

Originally Posted by beach body boy

i got another question ,, some people told me to make my workout 4 example bench + bi then shoulders + tri ,, 4 me i don't work 2 muscles i prefere to work only one muscle like bench only or sholder only or "bi+tri" only, but my question which is better for da arm muscle to work it with bench + sholders or work the arm alone bi+tri ,or make a day 4 bi only and a day 4 tri only ????????

it depends, whatever works for you. i work my bi's on chest day and my tri's on shoulder day. I tried dedicating each day of the week to a certain body part, but it just didnt work out the way i wanted. it just didnt allow my body enough time to recover. working bi's and tri's on the same day can work. i tried it and i noticed when doing chest day my arms got fatigued rather quickly. but try them all and see what works.

[beach body boy]

thanks pals , about nothing but a peanut, could you send 4 me pix about this workouts that u written to me coz i don't know the names , or u can describe its movement to me ....

[Nothin' but a peanut!!]

sure buddy
concentration curl http://www.exrx.net/WeightExercises/...ationCurl.html

preacher curl
http://www.exrx.net/WeightExercises/...acherCurl.html

hammer curl
http://www.exrx.net/WeightExercises/...ammerCurl.html

just make sure to get the right foods in otherwise your training wont go very far good luck building huge guns!

[Q80_MuscleHed]

i just know that preacher and concentration curls for brachailis

[beach body boy]

thank 4 da pix ,,,, now i got question 4 da people who into nutretion .. which protein is better " soy or egg or tuna " , and in which meal i should increase da amount of protien , i know it better to increase da protien after da workout , but what if i eat protien b4 ? or in breakfast? or should i eat carbs b4 workout ?

[seekinfo]

egg by far is the higest qualtiy protein, try to eat balaned protein meals through out the day and post workout meals should include more

[Nothin' but a peanut!!]

make sure like seekinfo said keep protein up and then more after workout
make sure you're eating constant supply of protein to help repairing your muscles
and eat carbs before workout so you've got enough energy to get you thru it etc maybe not so many after working out