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training split for cutting phase
Old 11-27-2005, 01:58 PM   #1
manimal
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hey everyne im trying to come up with a new training split for a cutting phase to try and shock my body alittle bit preferabbly five days, right know im on a bulk phase ill end it next month right now im 205 up from 185 im thinking ill be about 210 then start to cut i havnt put on to much fat except my face looks really fat . any help or tips on what kind of split i can use would be appreciated :tranny:
 
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Old 11-27-2005, 02:11 PM   #2
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What is your current split for bulking?
 
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Old 11-27-2005, 02:46 PM   #3
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well right now its like this
chest -abs
back-hams
off
shoulders-traps-calf
bi-tri-forearm
quad-calf
off
 
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Old 11-27-2005, 03:13 PM   #4
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if that split is working for you then go ahead and keep doing it. I would think doing something like: chest/bis, quads/hams/glutes/calves, off, shoulders/tris, back/traps/calves,off, off. This is my split and I just think with a 4 day split you would be able to do a little extra cardio w/o having to worry about losing as much muscle. I dont think the split is a huge deal, especially since you dont have too much weight to lose. I think it all comes down to how many workouts and sets you do per body part. for example, for legs; start off with leg extensions and do 3-4 sets and 8-12 reps. then go to squats and do 3-4 sets and 6-10 reps. then finish it off with some light lunges, say 3-4 sets and 10-12 reps. so in other words, for each body part do one heavy movement (squats, BB bench, deadlifts, military press) and then do 2 lighter movements. this is the way i do it, but everyone is different. also, this is for a natural cutting phase. if you are not natural then that changes everything.
 
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Old 11-27-2005, 06:30 PM   #5
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thx diesel. ill take your words into consideration btw do you know if island supplements ships overseas
 
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Old 11-27-2005, 06:46 PM   #6
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im not sure if they do or dont. just start a thread in that section and ask and im sure biggunther will answer.
 
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Old 11-27-2005, 06:48 PM   #7
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thanx
 
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