[swoleN]

What type of training can one do to achieve a thick neck?

[canablistic_Turnip]

Check out my post on freaky trainning

[TheAnimal]

Try using the neck machine if they have it at your gym, that always works

[swoleN]

I train at home so no neck machine and that head harness looks interesting

[bigDman]

Bridges

do a front bridge(butt facing up) do not put your hands on the ground roll your neck out try to toch your noes, your ears and the back of your neck to the ground

then do a back bridge(butt facing down) and do the same thing no hands try to get your noes to toch teh ground and ears

switch back and forth your get a bull neck in no time

[Pain]

wow.. good luck with those neck workouts.. go break a neck.

or you could just do shurgs.

[philosopher]

Originally Posted by Pain

wow.. good luck with those neck workouts.. go break a neck.

or you could just do shurgs.

just what i like to say do shrugs bro and youre neck will grow

[dero_hawk]

take bigger dumbs and really flex the neck.... so i guess eat more to get a bigger neck :)

[Flex]

I would never workout my neck, but that's just me!

Stick to shrugs

[Q80_MuscleHed]

same here .. i stick with shrugs

[vdawg]

maybe some vigorous blowjobs will thicken your neck.

[thedon]

i would say just stick with the shrugs

[MaKaVeLi]

unless you want to have a really freaky neck (which IMO looks ugly), just stick to shrugs...

[chesticles]

Stick with the vigorous blowjobs.

[david4zero8]

I have a problem bringing up my neck as well with just shrugs and deads. You can seriously injure yourself doing neck-bridges if your neck is not strong enough to support the bridge at the moment.

What's been working for me is two simple exercises. Lie down on a flat bench with your head and upper traps off the edge of the bench. Take a weight plate,