[thug_life]

i train like ronnie
monday:chest,triceps
tuesday:quads,hams
wednesday:back,bicep,shoulders
thursday:chest,tricep
friday:quads,hams
saturday:back,bicep,shoulder

rep range 12-10



what do you guys think???????

[TheGame]

i really think you need atleast one more day of rest

[fahad]

lol i no u train like ronnie but u r not like him...espacilly if u r natural...ill say change it to 3 on 1 off...and vary your rep ranges and exercise....

[serbmarko]

like i told u b4.. training each muscle twice a week is too much man.. u need more rest in between.. or train like that and take tons of juice..hehe

[fahad]

and btw when u do triceps on day 1 and day 3 delts there wont b enough time for your triceps 2 recover and u wont b able 2 give it your all when it comes 2 shoulder pressing movments....ill say try this split:

1) chest, delts, triceps

2) quads, hams, calves, abs

3) back, traps, biceps, forearms

4) off

[fahad]

Originally Posted by serbmarko

like i told u b4.. training each muscle twice a week is too much man.. u need more rest in between.. or train like that and take tons of juice..hehe

personally i made much more gains from training each body part twice a week...but u have 2 be very carfull not 2 overtrain....for me i give each body parts 3 days to rest b4 i hit it again...which is 3 on 1 off and it works perfectly for me.......

[dero_hawk]

:iagree: you need a bit more rest so your body can fuel back up with glycogen. i don't see how you can go a week straight and lift every day without burning out. try fahad's split seems to fit your style.

[thug_life]

Originally Posted by fahad

and btw when u do triceps on day 1 and day 3 delts there wont b enough time for your triceps 2 recover and u wont b able 2 give it your all when it comes 2 shoulder pressing movments....ill say try this split:

1) chest, delts, triceps

2) quads, hams, calves, abs

3) back, traps, biceps, forearms

4) off

i´ll try that. thx man

eat big, lift big

[TheThing]

i think you should give shoulders their own day, and do 2 on 1 off:

1. chest tri's abs
2. back bi's calves
3. off
4. shoulders forearms abs
5. quads hams calves
6. off

[MaKaVeLi]

Your split looks good. As for devoting a day just for shoulders - Personally, this is how I do it coz by the time I'm done with shoulders I have no energy or time to do anything else. It seems like you're doing too much on your 4th day. Maybe do abs on the 5th day?? What workouts (and no. of sets) do you plan to do for your shoulders??

[MaKaVeLi]

My apolagies for my last post...I was confused into thinking TheThing was asking us to comment on his split