[fahad]

hey do u now which exersice really hits the lateral head of the triceps.....some say reverse pushdowns but when i do it i felt it in the long head......so wut do u think the best exersice to isolate the outter head of the triceps......

[fahad]

any suggestions........

[AnimalGen]

Alle triceps ex hits the lateral head.

[yordi]

i don't beleve you can for example hit "inner triceps" and "outer triceps". tricep exercise is a tricep exercise. it's just 1 and the same movement, only difference is where the presure comes from (free weights/machines/position you put your body in) and how you position your hands. but i think that doesn't make much difference. it all comes down to the basic same thing.

my tricep workouts is only 2 exercises:
dips and tricep pushdown

[Six]

Originally Posted by yordi

i don't beleve you can for example hit "inner triceps" and "outer triceps". tricep exercise is a tricep exercise. it's just 1 and the same movement, only difference is where the presure comes from (free weights/machines/position you put your body in) and how you position your hands. but i think that doesn't make much difference. it all comes down to the basic same thing.

my tricep workouts is only 2 exercises:
dips and tricep pushdown

shouldn't you make your triceps 'completer' ?
I think what u'r doin' is absolutly not enough to have nice Tri's
and I believe in variation !

my opinion, peace.

[Six]

Originally Posted by fahad

any suggestions........

Ever tried Triceps Pushdown With The Rope ?

[Ironslave]

Originally Posted by Six

shouldn't you make your triceps 'completer' ?
I think what u'r doin' is absolutly not enough to have nice Tri's
and I believe in variation !

my opinion, peace.

I concur, change things up, any exercise done on a decline helps activate the triceps, ex. decline close grip bench and skull crushers. Also tri all kinda of pushdowns, overhead, pronated, supinated, rope. French presses are another good one.

[fahad]

thx guys.....

[rangerkid2187]

my tricep routine includes skullcrushers(awesome), tricep push downs with the rope and then reverse pulldowns......needless to say i have some killer tris

[Graham May]

close grip bench-press is a good mass builder.

I also like to superset machine pushdowns with dips between each set when i mix my workouts up.
Skullcrushers are excellant, as are kick backs with dumbbells.

Have a look here:
http://www.exrx.net/Lists/ExList/Arm...l#anchor122387

[HyperStyle]

Dips and close grip bench presses are the best mass builders. But it doesnt hurt to add in some pulldowns and skullcrushers :)
You can't miss the lateral head with these exercises.

[AnimalGen]

Originally Posted by HyperStyle

Dips and close grip bench presses are the best mass builders. But it doesnt hurt to add in some pulldowns and skullcrushers :)
You can't miss the lateral head with these exercises.

Pulldowns is for the back :LOL:

[Ironslave]

He means pushdowns.