Back in action

AnimalGen · 11-06-2005, 11:55 AM

For all of you guys that hade a laging bodypart but made to strong(or strong)part, tells us how?

My tri sucked untill I started to do comp-ex like dips and close-grip benchpress, no allways do one of the in a work-out.

dr_squat · 11-06-2005, 10:04 PM

my legs were really strong... but i had no mass, on them... until i started doing hacksquats and barbell squats

Rocky · 11-07-2005, 02:13 PM

Mine are all lagging - I'm still working on what will make them bigger & stronger!

skywalker · 11-07-2005, 11:11 PM

Quote:

Originally Posted by Rocky

Mine are all lagging - I'm still working on what will make them bigger & stronger!

same here man, it's all good

:~punching

MaKaVeLi · 11-11-2005, 08:29 AM

biceps were lagging until I drastically changed my routine around...If any muscle is lagging, i think its a good indication to vary things up a little. Sometimes you just need to add the poundage...

dr_squat · 11-11-2005, 07:44 PM

Quote:

Originally Posted by MaKaVeLi2005

biceps were lagging until I drastically changed my routine around...If any muscle is lagging, i think its a good indication to vary things up a little. Sometimes you just need to add the poundage...

Amen to that! Just vary the workout, whether its weight, # of reps, # of sets, or intensity... just change it up... keep the muscle guessing!