[mecalder]

I think i have a stable diet now that will allow fat loss. What advice can you guys give on exercise. For a guide, i have a 42 inch waist. I thought i would try to run 4 times a week and do abs every other day, is that enough? What else should I do?

[jornT]

DOing abs every day is going to help much. There is no such thing as spot fat removal. Just tarin abs like you do every muscle, os once a week probbaly. Though they are a fast heling muscle group, training them twice a week is fine to. Though training abs isn't going to give you a smaller waist. Dieeting and cardio does. Good luck!

[fahad]

Originally Posted by jornT

DOing abs every day is going to help much. There is no such thing as spot fat removal. Just tarin abs like you do every muscle, os once a week probbaly. Though they are a fast heling muscle group, training them twice a week is fine to. Though training abs isn't going to give you a smaller waist. Dieeting and cardio does. Good luck!

u met DOing abs every day ISNT going to help much...right?

[philosopher]

true man dont do abs every day... stick to 2 or 3 times a week, cardio and dieting is the most important thing when you wanne lose weight.

[jornT]

Yeah Fahad you're right. Damn, that post is full with mistakes. I'll be more carefull and read my post over from now on.

[serbmarko]

Originally Posted by mecalder

I think i have a stable diet now that will allow fat loss. What advice can you guys give on exercise. For a guide, i have a 42 inch waist. I thought i would try to run 4 times a week and do abs every other day, is that enough? What else should I do?

First off i noticed that you are canadian.. go give a shout out on the thread i made.. lol jk as far as fat loss.. i would totally concentrate on weight training, diet and cardio.. sure there are great benefits to just running.. but think about this for a second..

when you do cardio.. your burning calories while your performing the act of cardio. so to speak.. so when your done running.. your done burning fat..

when you train with weight.. your muscle is being built up and acts just like a fire place.. when you put a log on the fire "log being food"and " fire being muscle"
you will constantly be burning fat.. so look at it this way.. with that combination.. of cardio.. good diet and muscle building.. your most definetely gonna loose the weight...

lift that iron brother.. oh and abs 2 times a week is more then enough