[Q80_MuscleHed]

Originally Posted by fahad

u use your delts when u do your chest....if u give it a couple of days between uor chest and delts workout u will usually feel your delts sore like 3 days apart...or if u do your chest and delts workout most probably your delts will b sore.....

yeah .. my front delt is sore after a chest day :reamjob:

[fahad]

Originally Posted by q80_muscleHed

the first time i got sore in my shoulder when i was doing lying side laterl .. the day after the workout .. the lateral head was kiling me

am thinking 2 try the lying side laterals but with the cable virsion...actully i tried them b4 and if u bring the cable in the middle i mean to your side and not front or back u gonna feel it like crazy.......

[Q80_MuscleHed]

Originally Posted by fahad

am thinking 2 try the lying side laterals but with the cable virsion...actully i tried them b4 and if u bring the cable in the middle i mean to your side and not front or back u gonna feel it like crazy.......

i don't know how to do it in cable .. but for a dumbell i did it like arnold in that pic .. but becarefull bro .. don't use heavy wieght .. i remmeber using heavy weight and feel a sharp pain in my shoulder .. then friend of mine is phseotharapist told me that i have an inflammation in the tendon of long head of the biceps .. after that i never did that exersice anymore

[fahad]

Originally Posted by q80_muscleHed

i don't know how to do it in cable .. but for a dumbell i did it like arnold in that pic .. but becarefull bro .. don't use heavy wieght .. i remmeber using heavy weight and feel a sharp pain in my shoulder .. then friend of mine is phseotharapist told me that i have an inflammation in the tendon of long head of the biceps .. after that i never did that exersice anymore

u mean the exercsie caused inflammation in your tendon of long head of the biceps...cuz i remember when i did it with the cable virsion i also felt sharp pain...almost same feeling with dumbels but with the cable i felt it more...

[Q80_MuscleHed]

Originally Posted by fahad

u mean the exercsie caused inflammation in your tendon of long head of the biceps...cuz i remember when i did it with the cable virsion i also felt sharp pain...almost same feeling with dumbels but with the cable i felt it more...

yeah .. but you can do it by using light wieght .. you feel it better on the muscle and not the joints .. but every time i try to lift the dumbells up .. i feel the pain on my shoulder .. so i wouldn't do anymore

[Uriel]

Yeah, lying laterals will kill you if done heavy. It's just too hard for the r/c to keep the shoulder in place in such a tight angle, you'll get hurt sooner or later. But done with moderate weight it can be a great exercise for both mass and r/c health (it works the **** out of the supraspinatus).

[Q80_MuscleHed]

Originally Posted by Uriel

(it works the **** out of the supraspinatus).

yeah .. especially in the beginning of the movment

[fahad]

Originally Posted by q80_muscleHed

yeah .. but you can do it by using light wieght .. you feel it better on the muscle and not the joints .. but every time i try to lift the dumbells up .. i feel the pain on my shoulder .. so i wouldn't do anymore

ok ill use thte 100 pound dumbell for warm up...lol...could u imagin wut would happen if i did that....

[Q80_MuscleHed]

Originally Posted by fahad

ok ill use thte 100 pound dumbell for warm up...lol...could u imagin wut would happen if i did that....

yeah i could see you shoulder dislocation from the time i've been written this post

[jornT]

Originally Posted by fahad

ok ill use thte 100 pound dumbell for warm up...lol...could u imagin wut would happen if i did that....

You wouldn't get it of the ground?

[dr_squat]

Originally Posted by jornT

You wouldn't get it of the ground?

hahah so true!! lol

[Uriel]

You wouldn't get it of the ground AND you'd get a tore rotator cuff if you kept on pushing.

[fahad]

Originally Posted by dr_squat

hahah so true!! lol

hey man r u Dr. fedric hatfield?