Need help with a workout plan

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Need help with a workout plan

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Need help with a workout plan

10-22-2005, 06:21 AM	#1
masato NPC Lightweight Join Date: Oct 2005 Age: 43 Posts: 9 Rep Power: 0	i need help with a workout plan for martial arts, im not to a member of the gym and all i have is dumb bells and a bench with that long bar thing (dont know the name anyways) what specific workouts do i have to do and do i do higher or lower reps? also will i get more tone and strenght from high rep workouts?

10-22-2005, 06:26 AM	#2
fahad "100% NATURAL, HARD WORK!!!!" Join Date: Mar 2005 Location: montreal Age: 21 Posts: 3,549 Rep Power: 102	this will help u with your rep range selection for your goal.. http://www.bodybuilding-fitness.net/...ent/view/12/2/ __________________ http://www.myspace.com/fahoodd

10-22-2005, 07:30 AM	#3
masato NPC Lightweight Join Date: Oct 2005 Age: 43 Posts: 9 Rep Power: 0	thanks dude =]

10-22-2005, 04:45 PM	#4
Rocky IFBB Arnold Classic Champion Join Date: Oct 2005 Location: In your mind Age: 30 Posts: 9,541 Rep Power: 103	All I've got is that same equipmant as you in my garage. There's plenty of stuff you can do to get the results you want! Good luck!

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