today I was doing my chest routine and I started on the flat bench and did 2 sets of 225 with 12 reps each..and this dude that was lifting with me put on 315 to see if he could do it once and then he did on negitive..I was already kinda tired but I decided to give it a shot for my 3rd set..I thought there was no way in hell I was going to even come close..but surprisingly I almost put did it!! the guy that was spoting me told me he didnt even hardly touch the bar.. so I think if I would of been fresh I could of easly have done it maybe more...thats my all time high! it was 300 for so long now its finaly shoting up..I only weigh 190 so I was pumped up after that!!!
