My workout

bigDman · 10-09-2005, 10:49 PM

What do you think
Rember im an athlete

I wasnt to sure how to go about this with the wrestling practice(preseason no running just wrestling getting back in teh grove)
but i came up with this
any suggestions would be great

Monday
Dead lift 5x5
Military Press 2x6

Tuesday
wrestling practice

Wednesday
Power clean 8x2

Thursday
Wrestling

Friday
ATG squats EME Style
You do 10 total sets, not counting warm ups.

1 set, 10 reps.
2nd set, take the weight up 10 lbs and do 9 reps,
3rd set, take the weight up 10 lbs and do 8 reps...
etc, etc.. All the way to the 10th set of 1 rep.
SLDL 3x6

Saturday
Speed Bench 9x3
Close Grip Bench 2x6
Hammergrip pullup 3xfaliure

Sunday
lacrosse game

vdawg · 10-09-2005, 11:31 PM

i think you need to do more exercises man

SmallButGettingThere · 10-10-2005, 03:09 AM

same here and not sure if your getting every body part

bigDman · 10-10-2005, 04:53 PM

my goals are to stay the same wieght, and get stronger and faster/quicker

SmallButGettingThere · 10-10-2005, 04:57 PM

well your gonna gain wait if you wanna gain muscle

bigDman · 10-10-2005, 05:27 PM

well i know but im fat and i havent done cardio for a long while so hopefully i can lose some fat gain some musle :)

the lack of exersizes is becuase i train low reps high explosivness