[SmallButGettingThere]

I only have my ghetto work out station in my backyard and can't do any cable exercises. Do you think close grip bench, Over head extensions, Dumbbell Kickbacks and skull crushers are enough for my triceps? If you don't can you recommend some exercises that don't include cables?

[fahad]

bro stick 2 the basics....pick up 3 exersice and start by the compond once....lets say #1 will b close grip bb press or dips #2 lying ez-bar extensions (u can do it aslo on an decline bench) or also with db #3 cable push down with the bar or rope...

[bombdigity510]

DIPS!!!!!!

[SmallButGettingThere]

#3 cable don't have access to cable

[fahad]

Originally Posted by SmallButGettingThere

#3 cable don't have access to cable

y u train at home well if so then u can prolly do one arm overhead db extentions for #3

[Void]

Originally Posted by fahad

bro stick 2 the basics....pick up 3 exersice and start by the compond once....lets say #1 will b close grip bb press or dips #2 lying ez-bar extensions (u can do it aslo on an decline bench) or also with db #3 cable push down with the bar or rope...

lol fahad did you even read anything past tri? he said he has no cables lol

[fahad]

Originally Posted by Void

lol fahad did you even read anything past tri? he said he has no cables lol

well may b instead of bithching at other people and find their mistakes 2 make fun of them y dont u help find the people that need help and help them... :bukkake: ....

[seekinfo]

the firts exercise you listed smallbutgettingthere are the only ones you need to build crazy tri's

[Bigmk]

The close grip bench presses you mentioned are my basic triceps movement. It has worked great for me. I also occasionally use dips to finish my triceps work; it gives me a great pump.

[philosopher]

dont need cables altough i like to have 1 cable exersise in my tri routine.
stick to the basics dips, smallgrip bech press and skull cruchers

[SmallButGettingThere]

thnx for the great advice guys