[JUICEUNIT]

YOU MAKE ME ANGRY SLOPPY, NEXT TIME INFORM US BEFORE YOU DO ANYHTIGN SO FUKIN STUPID AND EMBARRASSING TO THE VALE AGAIN, SERIOSU WHAT THE FUK WERE YOU THINKING, FUK I HATE YOU, YOUR NOT PART OF VALE ANYMORE YOU'VE CROSSED THE LINE THIS TIME, PULL YOUR FUKING HEAD IN, AND I WNAT MY 50 BUKS U TIGHTASS OR ILL GET MY HIRED GOONS............

[scotty]

wat do u like to stick stuff in your ass? i knew it!!!! hahahahh its johnnys confession to the world. gangsters are scum any1 can own a gun chubby.

[JUICEUNIT]

DONT EVER TALK BAD OF THE VALE AGAIN, WITHOUT THE VALE U'D BE NOTHING SO U REMEMBER THAT, WHAT THE FUK ARE YOU PLAYING AT, IM FURIOUS.......

[G O R T]

Wow, we have two peeps ripe for the ban!

Scotty:

It's not wise to juice at 19 (if at all). It will probably not even help unless you eat more food throughout the day and get off your powerlifting routine.

As usual I recommend more volume and reps. 16 to 20 sets for the chest, back, and legs. You will have to lift lighter weights for sure and get used to a whole different kind of pain, but you will get bigger.

The truth is the number of reps can be 10, 12, 15, 20... That is not so important. What is important is the fire screaming in your muscles from keeping the weight moving for 45, 50, or even 60 seconds a set. This drains the glycogen reserves from the muscles and will force them to increase those reserves (and size) in the future.

Please read up (Google) on periodization. Your high weight/low rep and set workout is fine for maybe two months, but you must also switch to high volume for another two months to increase size. Strength/size/strength/size that will make you both bigger and stronger.

[TheGame]

its not wise to juice under 25..and WTF is wrong with Juice Unit and the stealth dude?

[stealth 180]

sloppy i auta slap you!! as my nigro jjjjuice unit said, without the vale, ude b a short, loude, messy deaf!!.. oh hang on a minuit.. wel maby the vale cant change who you are.. but its changed what you do, and what homies you have.. i dont see you hanging out a hole heap with anyone from your grade.... vvvvvvvale fo life

[G O R T]

Originally Posted by TheGame

its not wise to juice under 25..and WTF is wrong with Juice Unit and the stealth dude?

It would seem they know each other.

Scotty, hold your tongue.

This not the place to argue. You will end up banned.

Stick around and learn.

[scotty]

yeah im hoping they get banned soon i came to learn. is there any benefits if i do endurance training say once every four weeks with really really little weights but 30+reps? or just drop 10 from my current bench and do the twenty reps like u said GORT?

[skitz mix]

Originally Posted by TheGame

its not wise to juice under 25..and WTF is wrong with Juice Unit and the stealth dude?

Can you give some reasons to why it isn't?

Because theres a million other people out there who are, Scotty were here for good time not a long time, pussy
Your gonna die in my car anyway fool hahaha

So lets turn this topic into a positive one, can the big boys reccomend some additives for the little boy.

[JUICEUNIT]

NAH SCOTTY ROIDS ARE GOOD FOR YOU FUK THE AGE THING STOP BEIGN A GIRL ME AND STEALTH 180 KNOW WHAT WE'RE TALKING ABOUT, BUT FUK YOU WE WILL NEVER GET BANNED, MAN I THOGUTH WE WERE FRINDS OBVIOUSLY NOT WHAT THE FUK DID WE EVER DO TO YOU!!!!!!!!!!!!

[G O R T]

People get really hung up on reps and max weights. Cardio (endurance training) is periodically necessary for good health, but will not help you gain muscle.

For a size shock, warm up and then use around 80% of your 1RM (1 rep max) for one set, and then drop to 65% of your 1RM and grind out some 45 second sets with 1 /12 - 2 minutes rest between (this would be like 65 kg on your bench). You can get 15 sets into an hour session. This is not endurance training. It is much more taxing to the body than heavy lifting (at least until you are very advanced).

Try it, what have you got to lose? You may barely recover by your next workout. Pain is pleasure! But drop the BLT's, peanut butter and cottage cheese would be better. There is a food list on site but I bought a pocket diet book that lists protien, carbs, and fat in common foods. Read up! Try to consume at least 3000 calories a day - 600 to 750 from protein.

If you want to spend money, get some weight gainer and drink it immediately after your workout. This is the most important time to get protien and carbs into your body.

[skitz mix]

Yeh I thought I might correct scotty as well, on a few other threads I've seen people saying before people should start juicing they should have a good base size to start with.

He's been going to the gym almost 4 years, the guys at his limit.
Hes tried all your supplements, hes on testerone pills for this week.

Tell him what to and how much to inject or :stfu:

Thanks guys

[TheGame]

Originally Posted by G O R T

If you want to spend money, get some weight gainer and drink it immediately after your workout. This is the most important time to get protien and carbs into your body.

noo! whey and dextrose after workout, then have a meal (iex oatmeal) an hour after that