I'm pretty bored so I'm posting up the workout I'm about to start. Not that I'm looking for help, I've thought A LOT on this one and I'm probably not changing it, but it can't harm to hear a few opinions I gess.
Here goes nothing:
Monday: DE Lower Body
Tuesday: DE Upper Body
Wednesday: Off
Thursday: ME Lower Body
Friday: ME Upper Body
Saturday: Off
Sunday: Off
-DE Lower Body-
Power Clean - Work up to a 3RM
Squat 4x8
GM 4x8
Reverse Crunch 3x10
Calf Press 4x12
Wrist Curl 3x12
-DE Upper Body-
Push Press - work up to a 3RM
DB Incline Bench Press 4x8
BB Overhead Extension 4x8
Underhand Row 4x6
Incline Lateral Raise 4x8
Hammer Curl 4x8
-ME Lower Body-
Front Squat - work up to a 3RM
BB Hack Squat 4x8
Leg Extension 4x8
Crunch 3x10
Standing Calf Raise 4x12
Static Hold 3x
-ME Upper Body-
Bench Press - work up to a 3RM
DB Shoulder Press 4x8
Close-Grip Bench Press 4x6
Pull Up 4x8
Rear Delt Raise 4x8
BB Curl 4x6
I'll just keep doing this 'till I plateau. It shouldn't happen very soon since I've been stopped for quite a while and lost a lot of strength and size, it should be coming on nicely through the program, I'm hoping the gains will keep coming for at least two months (I'm planning on doing a more mass-focused program on the begining of '06, though I'll just keep doing this if I see the strength is still increasing.
Discuss
