[bombdigity510]

hey guys i just got a bench at home and i was wondering if i cud just get big off the basic compound movements, like bench, bb row, curls, squats etc? got any other excercises i could do for bodyparts with just a basic bench and weights?

[Diesel]

You could do military presses or clean & jerk, skull crushers, deadlifts, upright row, if you can find a corner where ever you have your equipment you could do rows w/ a v-bar in the corner. Of course you would have to buy a v-bar. And yes you can get big from just doing compound movements, if you ask me thats the best way to add mass and strength. Since your training is limited, I would do more sets for each workout. Be careful lifting at home. I used to do that and developed some bad habits. Luckily, they didnt hurt me at all.

[bombdigity510]

wut bad habits did u have? told i did bench incline, and decline and dunno wut else to do...and wut can i do for bak? rows...wut else? and wut more variations cud i do for shoulders? etc...

[fahad]

hey budy heavy basic compound movments r the best way 2 build beef.....

[Q80_MuscleHed]

you can do for chest :
bench press and incline if the bench has the ability of inclination .. and decline too

for back :
deadlift
BB Row
T-Bar with V handle

for arms :
curls and extentions

for legs :

squat ( either front or back )
lunges
for shoulder :
militiry press , wide grip upright row and shrugs

even for calfs you can do standing calfs raise

[Diesel]

bad habits..not going down far enough for my squats and leaning forward too much. leaning forward when doing deadlifts. stuff like that. i know it doesnt sound like much but i could have developed some back problems.

[Uriel]

Curls aren't compounds.

[fahad]

Originally Posted by Uriel

Curls aren't compounds.

true.......

[bombdigity510]

we all know its not a compound movement, but i get the idea.....

[Q80_MuscleHed]

yeah it's not a compound movment .. but it's great doing it bu bars to add beef in your arms

[bombdigity510]

wut reps and sets should i do with compound movements since i have limited variations of excercises?