[EneMy@fSelf]

After my biceps workout i did 40 minutes of cardio... now im asking this question since the workout took me pretty alot of time... i mean somewhere around 1:40... now it wasnt only biceps and aerobics it was abs too etc'

now i thought about moving the aerobics to another training session of the shoulders and triceps since i feel bad after biceps + aerobics i dont know why, its like the muscle is getting too worn out or something like that cant explain...

what do you think?

[jornT]

I thougt a workout of 1:40 already is pretty long, due to cortisol levels, but I'm no Hdogg :)

[Diesel]

Try doing your cardio later in the day. Say you go and lift, then go home and eat a meal and like an hour later do cardio....maybe? idk, just a thought. When I do cardio, I'll either walk on a treadmill, or my higher intensity training is on the stationary bike.