[willocraig]

Old Routine

Monday - Sholuders/Triceps/Abs
Tuesday - Cardio
Wednesday - Back/Biceps
Thursday - Rest
Friday - Legs/Chest/Abs
Saturday - Rest
Sunday - Cardio

New Routine

Monday - Rest
Tuesday - Legs/Chest/Abs
Wednesday - Rest
Thursday - Back/Biceps
Friday - Cardio,Rowing Machine - 60 minutes at my Target Heart Rate (153)
Saturday - Sholuders/Triceps/Abs
Sunday - Cardio,Rowing Machine - 60 minutes at my Target Heart Rate (153)

My question is about my cardio, I am cutting and so cardio is an important part to my workouts, what im asking is at the moment I do two 1 hour cardio sessions a week and to be honest it feels to much, so if I changed me cardio to 2 30 minutes cardio sessions would this be substantial enough to keep my cardio at a good rate rather then it being not enough?
Also I have run out of whey protein and the shop does not get another delivery for another week so I was wondering if there is anything I can take to susbstitute whey just for a week until the delivery come, I know I will not get the same effect as whey but is there something I can take just as a sub?
And my last quiestion, what else is there to slow down my metabolism before I go to sleep instead of cottage cheese?Just get a bit sick of haveing CC and I would like to alternate it with another food,any ideas?

Thanx for any help guys, I appreciate it! :grin:
Willo

[Cork]

My arms and such are a bit sore from my last workout, but I got 59 before I actually ran out of steam. I think it was in about 50 seconds. I'm so depleted right now I havn't eaten right the last couple days, I'll try em again later. :(

[willocraig]

Anyone?

[Ironslave]

It looks okay, id add a little bit of cardio on Wednesday, like low intensity on the eliptical for a bit of active rocovery on your legs. I always like to start off lower and gradually increase it. Id start with 35 minutes 3x a week, and depending on progress, increase the duration and frequency accordingly.

Egg whites are a good substitution for whey.

You could maybe pick up a mix of slow digesting proteins, like some egg and micellar casein.

[pumpingiron]

2-3x interval cardio/week would be enough for me. Less is more IMO and choose a diet that works for you. Let the diet work for you and not the other way around. It's easy to overtrain on a diet.