Evening out Triceps

HBK · 09-13-2005, 01:00 PM

Just thought I'd throw this one out there for you gentlemen. My left tricep always get a much harder thicker pump quicker than my right arm. Was wondering if there was any suggestions from you guys to help even it out. Tricep exercises I generally use: close grip, dips, cable pressdowns, kickbacks. Thanks.

Uriel · 09-13-2005, 03:36 PM

Dumbbells.

**fahad** · 09-13-2005, 04:16 PM

unilateral training...

[Tor] · 09-13-2005, 06:42 PM

tate press!

skywalker · 09-13-2005, 10:46 PM

Switch hands :spankit:

Gumby51cm · 09-13-2005, 10:52 PM

use one hand instead of both. Umm..i would use a D-handle for cables, and a rope with just one handle. kickbacks are ok. you could do CG presses with dumbells.

Sapper · 09-14-2005, 08:50 AM

what are CG presses???

Q80_MuscleHed · 09-14-2005, 10:16 AM

Quote:

Originally Posted by Sapper

what are CG presses???

it's close grip bench press with arm grip narrower than the shoulder width

Sapper · 09-14-2005, 11:57 AM

Quote:

Originally Posted by q80_muscleHed

it's close grip bench press with arm grip narrower than the shoulder width

wow, i definately had a damn brain fart, thanks.

HomerJ.Simpson · 09-14-2005, 05:47 PM

try the close grips with 2 dumbells close together using a neutral grip. and then do some unilateral training with cables and dumbells...u could also try dumbell skullcrushers