Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Training
 

Reply
 
LinkBack Thread Tools
hye need help
Old 09-12-2005, 02:29 AM   #1
alzadjaliwk
NPC Lightweight
 
Join Date: Aug 2005
Location: muscat
Age: 29
Posts: 1
Rep Power: 0alzadjaliwk is an unknown quantity at this point

alzadjaliwk is offline
  Reply With Quote

hi all of u really im good body builder and im doing for four years ago but every thing its good in me just i need good work out to make my maculse big and i need espcially workout for trap and lower exercise becasoue i feel tht its to low on me
and thanxx
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to alzadjaliwk Find More Posts by alzadjaliwk
Last edited by alzadjaliwk; 09-12-2005 at 02:31 AM.
 
 
Old 09-12-2005, 10:55 PM   #2
vdawg
NPC USA Champion
 
Join Date: May 2005
Age: 24
Posts: 961
Rep Power: 0vdawg is an unknown quantity at this point

vdawg is offline
  Reply With Quote

if your a really good bodybuilder then shouldnt you be teaching us stuff?
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by vdawg
 
 
Old 09-24-2005, 11:52 PM   #3
Tonkin
Banned
 
Join Date: Sep 2005
Age: 18
Posts: 519
Rep Power: 0Tonkin is an unknown quantity at this point

Tonkin is offline
  Reply With Quote

loool
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Tonkin
 
 
Old 09-25-2005, 12:06 AM   #4
Diesel
Banned

 
Diesel's Avatar
 
Join Date: May 2005
Location: Somewheres
Age: 22
Posts: 2,892
Rep Power: 0Diesel is an unknown quantity at this point

Diesel is offline
  Reply With Quote

Why is it that no one can seem to type a proper sentence on here?
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Diesel's homepage! Find More Posts by Diesel
 
 
Old 09-25-2005, 05:18 AM   #5
Uriel
NPC Super Heavyweight

 
Uriel's Avatar
 
Join Date: Aug 2005
Age: 19
Posts: 502
Rep Power: 0Uriel is an unknown quantity at this point

Uriel is offline
  Reply With Quote

Quote:
Originally Posted by Diesel
Why is it that no one can seem to type a proper sentence on here?
Highschool kids that just started to use the internet. They think typing 1337 is still cool :lastweek
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Uriel Find More Posts by Uriel
 
 
Old 09-25-2005, 05:21 AM   #6
Uriel
NPC Super Heavyweight

 
Uriel's Avatar
 
Join Date: Aug 2005
Age: 19
Posts: 502
Rep Power: 0Uriel is an unknown quantity at this point

Uriel is offline
  Reply With Quote

http://www.bodybuildingdungeon.com/f...9162#post69162

:rofl:
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Uriel Find More Posts by Uriel
 
 
Old 11-06-2005, 09:41 PM   #7
superpump101
Banned
 
Join Date: Nov 2005
Location: T dOt
Age: 24
Posts: 56
Rep Power: 0superpump101 is an unknown quantity at this point

superpump101 is offline
  Reply With Quote

:lol:
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by superpump101
 
 
Old 11-07-2005, 02:18 AM   #8
dr_squat
NPC Lightweight
 
Join Date: Apr 2005
Age: 25
Posts: 48
Rep Power: 0dr_squat is an unknown quantity at this point

dr_squat is offline
  Reply With Quote

the guy is clearly not from around here... give him a break...
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to dr_squat Find More Posts by dr_squat
 
 
Old 11-08-2005, 01:51 AM   #9
Nothin' but a peanut!!
IFBB Heavyweight

 
Nothin' but a peanut!!'s Avatar
 
Join Date: Aug 2005
Location: Newcastle, Australia
Age: 22
Posts: 2,857
Rep Power: 0Nothin' but a peanut!! is an unknown quantity at this point

Nothin' but a peanut!! is offline
  Reply With Quote

from what i could understand: for your traps - dumbel shrgs and soemtimes barbel shrugs
what do you mean for lower exercise exactly?
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Nothin' but a peanut!! Find More Posts by Nothin' but a peanut!!
 
 
 

Reply

« calf Tibialis Anterior | Mind Muscle connection..."Back" »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 05:48 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.