Chest Training routine

bigterry · 09-09-2005, 11:18 AM

Bench Press 132(warm up)
176x15
220x10
242x 6
242x 6
242x 5
Incline Smith Machine Press
132x15
176x10
200x5
200x5

Dumbbell fly 50x12
50x12
50x12

Weight Dip 20x12
20x12
20x12

EZ Bar Pull Over 40x12
50x12
60x12

*Always with drop sets and froce reps
Hope someone can give me some advice of poundage and so on

bigterry · 09-09-2005, 11:34 AM

i'm 18

bigterry · 09-10-2005, 12:03 AM

sorry not18 is17

Uriel · 09-10-2005, 06:38 AM

...what do you want to know again?...

bigterry · 09-10-2005, 07:54 AM

i want to know is that a good weight as 17

proteinster · 09-10-2005, 01:51 PM

So is this a good routine? and how was it ?

csmith8 · 09-14-2005, 09:26 PM

the question really is are you really stimulating your chest correctly! Screw the weight if your not working your chest versus your deltoids than the weight is way too much. MUSCLE CONTRACTION before weight!