Cardio in the morning or the afternoon?

aroganttravis · 09-08-2005, 08:08 PM

Hello all,
I have been lifting for about 1 year and i think its time to trim down. I have been on different forums and i have heard cardio in the morning on an empy stomach is the best way to lose fat and retain muscle mass. Yet i have heard that doing cardio in the afternoon/evening is a waste of time. When is the best time to do cardio?

Bigmk · 09-08-2005, 08:54 PM

Best time to do cardio is when you have time! Most people do agree that cardio in the morning on an empty stomach is best, as a matter of fact I have heard this so many times you would think it is the only time to do it. Be careful doing too much cardio however, do you want to have a runner or bodybuilder physique ?

Ironslave · 09-08-2005, 09:12 PM

Best cardio for cutting?

aroganttravis · 09-10-2005, 03:05 PM

i am seeking the bodybuilding body. i dont want to look skinny and like a runner. i know that i should not do too much running but i just dont know what will get me cut up the fastest.

Ironslave · 09-10-2005, 04:03 PM

Read the link i posted bro

aroganttravis · 09-10-2005, 07:14 PM

Thanks for the link. thats great info