[Maxgain]

Hey looking for some advice. Being bulking all summer and overall going well especially shoulders and legs but cant gain any size in arms and with increasing shoulder isze my arms are lookin even skinnier.

Currently i work 4 days a week, chest and bis
legs
shoulders tris
back quads and calves -not done in legs

Bis i vary on curl type dumbells bar concentration etc generally about 8 sets
tris is close grip pulldowns french press etc for about 8/9 sets 3 of each. I am on college holidays and have plenty time to recover and it is not a aclorie problem as i am gaining weight.
Bis are also hit hard in back which is 2/3 days before chest depending on week. I am thinking of alternating for just bis and tris one day as i can be tired doing them after compounds. If anything my strength has increased especially bis but no size.

Thanks
Maxgain

[skywalker]

Poliquin know his sh*t.

http://www.bodybuildbid.com/articles...massarms1.html

[Banshee20]

Nice tips Skywalker! I would try working the negative if you dont already.( I think this was mentioned in Skywalker's article). It works your bi's in a whole different way. I started doing this recently and have seen pretty good results from it. :Banane13:

[Bigmk]

Originally Posted by Banshee20

Nice tips Skywalker! I would try working the negative if you dont already.( I think this was mentioned in Skywalker's article). It works your bi's in a whole different way. I started doing this recently and have seen pretty good results from it. :Banane13:

What was said as well as drop sets, compound movements, shorter rest between sets, as well as negatives. I work negatives extensively when maxing out.