[WarriorJay129]

I was wondering if anyone had a good routine for shoulders...when I work shoulders, I really don't feel anything...

[vdawg]

my routine

seated dumbell press 4 sets
dumbbell lateral raises 4 sets
dumbbell front raises ( palms inwards facing each other) 3 sets
bent over laterals 3 sets
upright rows 2 sets
shrugs 6 to 8 sets ( i wont do them all the time, sometimes i train them with my back)

[Diesel]

seated military press 10,8,8,6
lateral raise 10,10,10,12
seated DB press 8,8,8
bent lateral raise 3x12

i train traps on back day and lateral raise can be done w/ a machine, cables or DB's. i switch it up from time to time and in my opinion cables are the best for a pump. oh and make sure you dont rest too long. that may be ur biggest problem. seated military press, i will rest for 2 minutes. during all my other workouts i will rest at most 1 minute and 15 seconds.

[Gumby51cm]

i hanvt trained shoulders in over 2 months because mine are out of proportion with....everything (too big). but the routine that got them there went something like this.

seated lateral raises 6 sets
rear lateral raises on an incline bench 4 sets
seated dubmell presses 4 sets
behind the back cable laterals 3 sets

i dont train front delts, sometimes i will throw in some shruggs for good measure.

[thicknasty]

It can be typical not to feel anything when working the delts because it's not a muscle that you can really stretch and squezz, like say chest or quads. Just because you may not feel a pump doesn't mean your not working them. The routines listed above look pretty good though.

[SDEWITT]

Shoulder Press
Lateral Raises
Front " "
Rear Delt Raises
Upright Rows
Shrugs

I superset the raises and the upright row with shrugs.

[Q80_MuscleHed]

standing lateral raise 3 sets .. 10-12 reps
seated dumbell press 3 sets 10-6 reps
behind the back cable raise 3 sets 10 reps

sometimes i added anather pressing movments like mashine press

[Uriel]

If you're not feeling the muscle work, you're probably just cheating too much. Start your shoulder workout with db laterals. STRAIGHT OUT. No back/hip swing, no shrugging no nothing, only raising your arm to the side. For a lot of people, quitting cheating will mean getting down to 10s and 15s. This will destroy your ego, but you'll see it's worth it.

[pumpingiron]

Originally Posted by Uriel

If you're not feeling the muscle work, you're probably just cheating too much. Start your shoulder workout with db laterals. STRAIGHT OUT. No back/hip swing, no shrugging no nothing, only raising your arm to the side. For a lot of people, quitting cheating will mean getting down to 10s and 15s. This will destroy your ego, but you'll see it's worth it.

Agree... + do supersets and dropsets

[philosopher]

milary press
upright rows
seated side raises
behind the back cable laterals