is that really true? so i will have to bann these exercise 'cause i'm doing them...
*i was told that heavy benchpress is good for a massive chest!
*lunges, i've heard, are only good for women because their glutes are a little higher positioned than the male's.
*hyper extension is only a warm up excercise, i think...
and Ive always thought that muscles can only contract.....no matter what excercises someone does!
pleeeze clear me up!
No blaming for u bro .. but we shocked about these things .. it's the same thing that i've read in flex magazine when bob chick said that squat is king of back breaker and building butts only
No blaming for u bro .. but we shocked about these things .. it's the same thing that i've read in flex magazine when bob chick said that squat is king of back breaker and building butts only
its true i was shocked 2 about this artical but hey the EMG which is a better refrence than bob proved that free weight squats r 1 of best quads exerseises plus i think that 1 of bob weak points r his legs prolly cuz hes afraid 2 squat lol...anyways i want 2 mention something about that link i posted...u no and i no that lunges r 1 of the best but he said something that kinda make sence which is about alternating the legs will b less efective cuz there will b no continous tension on the muscle....so even before i read this artical i think it makes sence cus even for example alternating db curls i think it will b more effective if u do this exersice with both arms at the same time so that its not like u do 1 rep for 1 arm then u rest kinda lone which will decrease the tension...i mean dont ya think..... ......
its true i was shocked 2 about this artical but hey the EMG which is a better refrence than bob proved that free weight squats r 1 of best quads exerseises plus i think that 1 of bob weak points r his legs prolly cuz hes afraid 2 squat lol...anyways i want 2 mention something about that link i posted...u no and i no that lunges r 1 of the best but he said something that kinda make sence which is about alternating the legs will b less efective cuz there will b no continous tension on the muscle....so even before i read this artical i think it makes sence cus even for example alternating db curls i think it will b more effective if u do this exersice with both arms at the same time so that its not like u do 1 rep for 1 arm then u rest kinda lone which will decrease the tension...i mean dont ya think..... ......
yeah i was thinking of that .. but didn't u think about doing each leg alone make sence andwould be more effective ?? .. since i started include lunges in my leg workout .. i always do it with 10 continous reps for each leg .. till someone till me that i should altenate between the two legs
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