[muscle30]

DAY 1.
Chest: Bech- set 1 warm-up 20 reps
set 2 warm-up pick up tempo 2/1/2 - 10 to 15 reps
set 3 increase weight 8 to 10 reps
set 4 more weight 6 to 8 reps
set 5 work set- heavy weight 4-6 reps

incline- 4 sets of heavy weight
pullovers- 4 sets of moderate weight

Back: chin-ups do as many as i can until i hit 50
bent-o-rows 4 sets increse intensity w/ each set


POWER TRAINING deadlifts- 3 sets of 10, 6, 4 reps to failure

Abs crunches 5 sets of 25 reps

[muscle30]

i will work on day 2 later

[eli80cal]

Is this your workout, or a sample one? If its a sample, Id post it in the training section.

Hmmmm, looks like day two will consist of barbell clean and press, dumbbell lateral raises, heavy upright rows, push presses, standing barbell curls, seated dumbbell curls, close grip press, standing tricep extension with barbell, wrist and reverse wrist curls, and reverse crunches? Level 1 exercise program, Arnold Encyclopedia?

[muscle30]

that is what i use with a tweaking in the the movents every so often and thanks i will post it in the training section