[BiGGDieseL]

I'm 27 years old, am 6ft1 (1m88), am about 220pds at 14%.
My arms are 17.9 inch, have a good chest, shoulders.

But i want to develop a huge back, my back isn't that bad but I want it to stand out, if you know what I mean.

My backworkout:
- Chin-ups with additional weight 4 sets
- Dumbell Rowing 3 sets (10-8-6)
- Hammer Strenght rowing 3 sets (10-8-6)
- Pull down to chest 3 sets (10-8-6)
- Cable rowing 3 sets (10-8-6)
- Dead lift but not heavy 3 sets (the rest I train heavy) (3 x 15)

Is this to much or to little? Should I concentrate more on latpulleys or rowing?

THX

[pumpingiron]

Everybody is different so we could only give pointers. Try new things every 3rd month and measure your back. Trial & Error!

[TheGame]

i'd say deadlifts and barbell rows is the way to go (along with all the other stuff of course)..but that's me :)

[thedon]

try to get more deadlift sets in

[Uriel]

Deadlifts are to be done heavy with low reps.

[StayBig]

Your schedule looks great and very similar to mine except I don't do deadlifts. When you are doing deadz, warm up with one set of 15, do another of 6-8 and the last should be 2-3. That and the chin-ups will build a lot of thickness.

[Q80_MuscleHed]

first .. it's depand on genetics .. then you should stick with free wieghts .. like chins up ( wieghted ) .. then go for bent over rows .. T-bar in the corner .. and of course deadz .. i got best results with deadz .. also try doing these exersice in rep range between 6 - 8 reps

[StayBig]

Yeah, BigD, don't worry bro cuz it looks like you're doing everything right so far. Make sure you switch your schedule though, if it's been the same for more than 8 weeks. Looking good.

[therealgame]

before i start my back day i use my total gym to do warming up the back with 4 sets 15reps of chin ups with the bar as high as it can go..really warms up the back and warming up shoulders making back day easy and at the gym i get a better workout..

[StayBig]

TherealGame---^^ Do you train shoulders on back day?? I used to but I just switched it to chest and triceps day. I'm gonna try it today and see how it feels. Becuase I usually do a lot of shoulder presses so I'm gonna add it with the chest routine.

[bombdigity510]

barbell rows and heavy deadlifts r the way to go......

[jumk]

what kind of numbers you puttin up diesel

[BIG RC]

I also believe deads and barebell rows are the way to go for a will I was doing a lot of "cute " exercises for back and then went back to the basics and it worked for me.
Also try one arm db rows on the bench.

[StayBig]

Originally Posted by BIG RC

Also try one arm db rows on the bench.

"Yeah buddy," those are the shiznit.