Hey guys, i was reading up on a few pointers to up my deadlift. Im hovering at 505-515 and my goal is 555. I ran across this website that said if you have a routine in which you do squats and deadlifts in the same week that you should do deadlifts every other week because doing them every week would deminish its "effects" and you'll eventually over train. what are your opinions? i currently do chest monday, back tuesday, wed break, shoulders arms, friday legs. here's the article.
Deadlift and Dead Lifting