[sabianx56]

i'm starting to cut right now, and i wanted to get some new cardio/conditioning exercises. i never really did cardio before, and am just starting now. i'll do interval training on the track, the rowing machine, or the stair master. I want to lose bf and maintain my strength. any tips?

[GRAVESY079]

HIIT

[tps154]

^ ccccosign

[sabianx56]

yeah i know thats a big thing for cardio, but i wanted to try something different. i was looking at rope undulations, and other upper body conditioning.

[Famine]

Heavy bag
Speed bag
Splitting wood
Viagra followed with sex
Jump rope
Sprinting
Dodge ball
Raking leaves REALLY fast

[tps154]

Originally Posted by Famine

Viagra followed with sex

i cut 10% bf doing this alone. i tihnk everyone should do this 3x per week, 1-1.5 hours per session

[stalion]

^^^ agreed it will get you in contest shape in no time

[miggitymags]

Originally Posted by tps154

i cut 10% bf doing this alone. i tihnk everyone should do this 3x per week, 1-1.5 hours per session

[tps154]