Need to get abdomins in 2 months

rebornhustler · 10-26-2009, 07:04 PM

Hey everyone,I would like to see some abs at 20 years old
3 nights in a row i been working out for 1 hour then i go for
and 8 Kilometer bike ride around vancouver seawall.I do about
300 situps and 2 muscle groups each day.Im eating like Ryan
Reynolds an actor who was in Blade3.Now my body fat percentage
is 16-17 percent at 225 pounds.I will be doing the biking and training
6days a week.Is it possible that one day i can have abs if i eat
like him.I wanna get down to 6 percent hes down to about 2 percent.

This is my diet this guy didnt even eat more then 2 eggs.

BREAKFAST
2 eggs 3 slices of cheese

MORNINGSNACK
Protein bar

LUNCH
5 slices lysoner sasauge sandwhich

AFTERNOONSNACK
protein shake

DINNER
chicken,brownrice,vegetables

SNACK
GREASE WITH OATMEAL

**HawaiianPride.** · 10-26-2009, 07:09 PM

My turtle eats more then that in a day.

Refer to this http://www.bodybuildingdungeon.com/f...mbination.html

**mindstar** · 10-26-2009, 07:43 PM

abs are visible at roughly 10% or so. With you at 16% that means you are going to have to lose about 18lbs of fat. I would say that 2 months is not possible for that fat loss. At a pound a week or so, that's 18 weeks.

I would read the sticky above and figure out a real diet. Then I would stop doing abs so often. Then I would look into HIIT cardio. Then I would see about a proper split.

Cheers,
m

**Kaboom** · 10-26-2009, 07:56 PM

situps are not the key to abs.You can do 600 a day it wont help you much.
"Eating like Ryan Rynolds" whoever the hell that is haha will not get you no where. Maybe lose all the muscle you hve with that diet.

rebornhustler · 10-26-2009, 08:30 PM

Man you guys making it seem impossible i thought biking 8kms is like running 3 kms let me quickly change my diet i think im getting enough protein and no alot of fats.
BREAKFAST
6 eggs 6 slices of cheese(85grams of protein)

MORNINGSNACK
Protein bar Peanut butter(38grams of protein)

LUNCH
1 can of tuna (52grams of protein)

AFTERNOONSNACK
protein shake with milk (100grams of protein)

DINNER
8 ouncez of chicken with brownrice(65grams of protein)

SNACK
GREASE WITH OATMEAL(80grams of protein)

TOTAL:420 grams of protein

**HawaiianPride.** · 10-26-2009, 09:05 PM

It's not all about protein either, did you even refer to my link?

GRAVESY079 · 10-26-2009, 09:13 PM

^prbly not.
at leasst the second one is better than the Hollywood Got a Movie Shoot starting in a few days Crash diet. But not there yet.

Dinner looks the best, but I dont think you know how to add servings.
1 Egg=6g protein, give that it is not a Jumbo egg. 6x6=36, and 6peices of cheese is not that much protein, dont know how you got to 85g of Protein for breakfast.'
A regular can of tuna is 2.5servings, at i believe 13g of protein, so 13x2.5=32.5, that is unless you are buying the big bulk cans.
how many scoops of protein are you using to get a 100g of Protein Shake, damn that is a lot.

Also
When trying to cut protein bars are not by far the best option for food.

rebornhustler · 10-26-2009, 09:18 PM

Quote:

Originally Posted by HawaiianPride.

It's not all about protein either, did you even refer to my link?

Sorry Bro I didnt check out the link yet.

GRAVESY079 · 10-26-2009, 09:19 PM

Quote:

Originally Posted by rebornhustler

Sorry Bro I didnt check out the link yet.

Dfntly should, Good Read , Solid Info. Get off on the right Foot, on the right path.

rebornhustler · 10-26-2009, 09:28 PM

Quote:

Originally Posted by GRAVESY079

^prbly not.
at leasst the second one is better than the Hollywood Got a Movie Shoot starting in a few days Crash diet. But not there yet.

Dinner looks the best, but I dont think you know how to add servings.
1 Egg=6g protein, give that it is not a Jumbo egg. 6x6=36, and 6peices of cheese is not that much protein, dont know how you got to 85g of Protein for breakfast.'
A regular can of tuna is 2.5servings, at i believe 13g of protein, so 13x2.5=32.5, that is unless you are buying the big bulk cans.
how many scoops of protein are you using to get a 100g of Protein Shake, damn that is a lot.

Also
When trying to cut protein bars are not by far the best option for food.

Your Calculation is right but for the protein its 1 scoops 30 grams also i mix it with milk which has like 7.5 grams of protein.Do you think i should just swap the protein bar and have 3 scoops of peanut butter instead.ima take a wild guess here before i check out HawaiinPrides link im not getting enough carbohydrates.

stalion · 10-26-2009, 09:29 PM

impossible that Ryan Reynolds is 2% he would be dead the most elite BB get to 3% and they hold the for the show only its impossible to stay that lean.

Follow the advice above which is spot on those dudes know what there talking about. good luck on your journey

**Kaboom** · 10-26-2009, 09:43 PM

Protein isnt make you lose weight either man.Like someone said cut out the bars.Cut out the milk mix with water.What the hell is grease and oatmeal? Does grease have protein cuz oatmeal really doesnt and you are eatin the carbs right before bed!

Determined 08 · 10-26-2009, 09:57 PM

You seem to be confused as to what anything really is.

I suggest you buy this book. Read it front to back then reevaluate your diet.

Amazon.com: Power Eating (9780736038539): Susan M. Kleiner, Maggie Greenwood-Robinson: Books

Good luck

BC_Boy · 10-27-2009, 12:33 AM

Do you want the abs only or do you want all the other muscles that go with it? If you do cut down on cardio. As for your diet everyone else pretty much summed it up

rebornhustler · 10-27-2009, 12:59 AM

Bro im already big im 225 pounds 16 percent body fat i just checked today i want the abs cause when i was 11-13 percent body fat before at 180 pounds i thought if i lost 10 pounds i would have an 8 pack also thanks for offering me a book i really have no clue to what a good diet is and i bet the diet they gave for Ryan Reynolds is fake.I just want some abs to show i never workout out my legs cause they already big i would want chest arms to go with the abs.

Heres Ryan Reynolds at his best

rebornhustler · 10-27-2009, 03:40 AM

mmmm i wanna hawaiin pizza right now cause i know what hes going to say about legs
just imagine Ryan Reynolds and the rest of his body with arnold schwarzenegger legs and thats me lol

rebornhustler · 10-27-2009, 03:44 AM

Quote:

Originally Posted by Kaboom

situps are not the key to abs.You can do 600 a day it wont help you much.
"Eating like Ryan Rynolds" whoever the hell that is haha will not get you no where. Maybe lose all the muscle you hve with that diet.

May you please teach me, good sir a proper diet technique.

GRAVESY079 · 10-27-2009, 06:35 AM

Quote:

Originally Posted by rebornhustler

Your Calculation is right but for the protein its 1 scoops 30 grams also i mix it with milk which has like 7.5 grams of protein.Do you think i should just swap the protein bar and have 3 scoops of peanut butter instead.ima take a wild guess here before i check out HawaiinPrides link im not getting enough carbohydrates.

Check Out the Link already, Going to help you out a great deal. There is really no way around it, since you are coming in with Nill about diet/cutting.

**Kaboom** · 10-27-2009, 08:33 AM

First of all you seem obsessed with ryan rynolds lol second anybody can get that look by just not eating.Hes just skinny
I dont like to rush through helping with a diet so i will answer some more questions when i get home this afternoon if no one else has

Good luck

Chimera · 10-27-2009, 10:05 AM

Yeah that diet won't get you to your goals. Seriously read the friggin link!!!!!!!! Also, "grease and oatmeal" and that accumulates to 85 grams of protein??? Dude it sounded like you pulled numbers out of your ass, with all due respect. You want that physique you will have to work for it.

aBdO511 · 10-27-2009, 02:52 PM

Arnold Legs sucked lol sorry for all of u Arnold fans (I am one of them too) Ever heard of squats ? Yea and if that guy is at 2% bf I bet that HP's turtle will win Mr Olympia next year.
Check that link you want to aim for a loss of 1-2 lbs/week anything more and you will loose too much muscle that means eating about 500 calories less than maintenance add 2-3 sessions of HIIT with your normal lifting workouts and you should be fine

rebornhustler · 10-27-2009, 04:37 PM

Gain Muscle and Lose Fat (1lb/week)

Current Weight
Calories
Protein

280lbs (127kg) 610cals x 6 meals = 3700 cals 46g x 6 meals= 280g protein
260 lbs (118kg) 560 cals x 6 meals = 3400 cals 43g x 6 meals= 260g protein
240 lbs (109kg) 510 cals x 6 meals = 3100 cals 40g x 6 meals= 240g protein
220 lbs (100kg) 460 cals x 6 meals = 2800 cals 36g x 6 meals= 220g protein
200 lbs (91kg) 410 cals x 6 meals = 2500 cals 33g x 6 meals= 200g protein
180 lbs (81kg) 360 cals x 6 meals = 2200 cals 30g x 6 meals= 180g protein
160 lbs (72kg) 310 cals x 6 meals = 1900 cals 26g x 6 meals= 160g protein
140 lbs (63kg) 265 cals x 6 meals = 1600 cals 23g x 6 meals= 140g protein

Ok i understand this,i have breakfast and lunch laid out 6eggs x 6 grams protein 1 can of tuna with bread 36 grams protein also for dinner 4 oz of chicken snack1 protein shake 60 grams protein snack2 *unknown* snack 3 *unknown* im pretty sure oatmeal has 13 grams of protein per serving that can be snack 2 is 5 meals so far anyone wanna add a 6th for me please i was thinking bout 2 weiners 1 slice of cheese 36 grams of protein also

rebornhustler · 10-27-2009, 05:14 PM

BREAKFAST:6 eggs=36g of protein

SNACK1:(beans?ravioli?sandwhich?)

LUNCH:1 can of tuna=36g of protein

SNACK2:isowhey+peanutbutter=36 grams protein

DINNER:4 oz of chicken=36g of protein

SNACK3:weiners+cheese=36g of protein

Also i will be purchasing superpump250 again i lost about 2% body fat from it in a month to my suprise.Now are you guys saying that i dont bike 8 km's 6 days a week im already 4 days in a row now is it time to take a break?

tps154 · 10-27-2009, 06:38 PM

alright im kinda confused on some of this stuff ill try to lay out the basics...

1. actors have the best in the business working for them. ryan reynolds is in incredible shape, but hes probably paying a trainer/nuritionist 50k+ for that. also, he has all the time in the world to train
2. diet alone is not sufficient for weight/fat loss. you need to first get your macro levels down, and go on a weight training program that will suit your lifestyle and goals. for example, situps alone will not do much. you need to do compound exercises and train every muscle group
3. losing bodyfat has alot to do with heart rate. you can ride a bike for 3 hours and do less good then something like a HIIT program
4. nothing comes easy or quickly. it takes (natural) bodybuilders a very long time to achieve goals. you need a long term plan, good willpower, and the right mindset to do this.

good luck, and continue researching

rebornhustler · 10-30-2009, 07:38 PM

So i bought the superpump250 hoping to go from 16%-14% in a month and a half.i need to find out what is used for fat burning i sweat alot when i took omega 6 or omega 3 fatty acids not sure which one i should purchase but it really speeds up my metabolism i think after 3 months i will be down to 12-13 percent.I was convinced by hawaiinpride not to do any steroids.thank god i didnt cause if i did i wouldnt have the physique i want i would of ruined it.since im 20 years old im thinking of doing a 80mg for 6 weeks of anavar cycle and HGH for PCT.I dont wanna go on clenbuterol because my friend was injecting it before had a big jug of clear water like substance and he has really bad shakes after that he started stuttering alot

**HawaiianPride.** · 10-30-2009, 07:42 PM

Oh brother what are we going to do with you lol.

**Kaboom** · 10-30-2009, 08:11 PM

gh for pct holy hell just read bro read!!!!!!!!!!

GRAVESY079 · 10-30-2009, 08:46 PM

Quote:

Originally Posted by rebornhustler

So i bought the superpump250 hoping to go from 16%-14% in a month and a half.i need to find out what is used for fat burning i sweat alot when i took omega 6 or omega 3 fatty acids not sure which one i should purchase but it really speeds up my metabolism i think after 3 months i will be down to 12-13 percent.I was convinced by hawaiinpride not to do any steroids.thank god i didnt cause if i did i wouldnt have the physique i want i would of ruined it.since im 20 years old im thinking of doing a 80mg for 6 weeks of anavar cycle and HGH for PCT.I dont wanna go on clenbuterol because my friend was injecting it before had a big jug of clear water like substance and he has really bad shakes after that he started stuttering alot

, is goin on here.
W O W

**MikeNYY420** · 10-31-2009, 06:22 PM

Quote:

Originally Posted by rebornhustler

So i bought the superpump250 hoping to go from 16%-14% in a month and a half.i need to find out what is used for fat burning i sweat alot when i took omega 6 or omega 3 fatty acids not sure which one i should purchase but it really speeds up my metabolism i think after 3 months i will be down to 12-13 percent.I was convinced by hawaiinpride not to do any steroids.thank god i didnt cause if i did i wouldnt have the physique i want i would of ruined it.since im 20 years old im thinking of doing a 80mg for 6 weeks of anavar cycle and HGH for PCT.I dont wanna go on clenbuterol because my friend was injecting it before had a big jug of clear water like substance and he has really bad shakes after that he started stuttering alot

. Just stop, forget everything you think you know about diet and probably training too, it's just straight wrong. Supplements aren't gonna do **** for fat loss for the most part. Judging by your lack of knowledge I'd guess you just started working out. Supps should be used 6 months after you start lifting and drugs ohhh let's see 3-5 years? HGH ha good luck affording that, overall the drugs are a HORRIBLE IDEA!

Workout for a couple years then see if it's worth it. Ryan Reynolds looks like a starving Ethiopian. The lack of lats creates the illusion of zero size, because of his lack of width.

You eat 6 meals a day, there are no snacks. You really wanna just get skinny fast- do the ketogenic diet, probably your best bet. I think you need to read up bro, and a lot too before even considering performance enhancers. Bad idea

Canon · 10-31-2009, 07:05 PM

I got a question bro where the heck did you get 1 can of tuna= 36grams of protein, also its not all about protien dude you have to count carbs, fats, and calories. Make sure you intake the right carbs ,fats, weinners and candy , chips is all bad make sure you eat all healthy carbs and fats, and make sure you read this website it will help you alot bro, look here>>>>>>>>How Many Calories To Gain Weight?