Armies, at least the U.S. Army, are pretty good about ensuring you eat 3 square meals a day if at all possible. The menu in the chow halls is diverse enough to ensure proper nutrition assuming you stay away from the junk food. You will exercise more, as you're gonna do the Army's physical training on top of your bodybuilding. Army P.T., however, tends to focus on calisthenics like push up's, sit up's, and pull up's, and moderate to heavy running depending on your unit/branch. That said, I've known more than a few guys who continued or even picked up bodybuilding in the Army.
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215lbs at 15% bodyfat by summer 2010, ahh-ooh! |