Found this. dunno if anyone has already but its good, got loads on there
Split Routines for Bodybuilding
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 Train hard, Eat clean, Rest well. Make love
"No man has the right to be an amateur in the matter of physical training... What a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
(Socrates 470-399bc)
"The iron will always be there for you, friends may come and go, fads and trends will come and go, everything will come and go, but 200 lbs is 200 lbs."
(Henry Rollins)
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